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1015: This Might Be the Key to Getting "Unstuck"
Do you ever feel like you're stuck behind your excuses, your past patterns or even your circumstances? Not for long, once you listen to today's episo…
4 years, 1 month ago
1014: A Primer on Fat Loss and Hormones
As you know, for the next several weeks we're going back to some listener favorite episodes. Today we're going back to the beginning of the podcast w…
4 years, 1 month ago
Bonus: The Twins Birth Story - Born 8/8/2022
I know I've been quiet for a while - there's been a lot going on! Our identical twin girls were born on 8/8/22 at 1:36pm. They came very early at jus…
4 years, 1 month ago
1013: Do These Things to Get Past Your Excuses
Still making the same excuses even though you KNOW they're holding you back? This one is for you!
If you aren't yet, be sure to get on the wait list…
4 years, 1 month ago
1012: 10 Questions That Will Help You Create Breakthroughs
This is a listener favorite that I know will add value upon hearing a second, third or twenty-third time! Who doesn't need a little help creating a b…
4 years, 1 month ago
1011: 8 Changes I Made to Boost My Fertility
I've been told, by at least a half dozen doctors, that I'd probably never get pregnant naturally. And yet, I've managed to get pregnant very quickly …
4 years, 1 month ago
1010: The Golden Rules of Carbs and Fat Loss
For the next handful of weeks, Saturday shows will be "best of" shows, featuring listener favorite episodes as well as some of my favorites, too! We …
4 years, 1 month ago
1009: You Can't Take Miles Off The Car - One Client's Weight Loss Success Story
This is one of my favorite episodes! You're going to hear from one of my clients who created a MASSIVE breakthrough in health, weight and mindset aft…
4 years, 2 months ago
1008: Listener Favorite Episode - Have Many Reasons
For the next handful of weeks, Saturday shows are going to feature some of my favorite episodes and your favorites too! This week is BOTH! Whether yo…
4 years, 2 months ago
1007: The Actual Formula for Consistency
Do you think there is an actual formula for consistency, where you can see which variable needs to be adjusted in order for you to succeed? I think t…
4 years, 2 months ago