Podcast Episodes
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981: The Difference Between Having A Plan & Being Prepared
This realization changed the game for my results. It sounds obvious, but so many of us struggle to execute our plans because we aren't prepared for t…
4 years ago
980: Make A Plan!
Ever put something off because you feel like you don't have time to work on it today? I get it, there are some days where it feels like there's just …
4 years ago
979: (My) Fat Loss - Then & Now
Today is a listener request episode. What did my fat loss journey look like, in the details, years ago? When I lost weight after I weaned Roman, what…
4 years ago
978: The Lines You Use To Talk Yourself out of Progress
We all have that thing we say to ourselves to let ourselves off the hook. One of the big ones we're tackling today is "I don't even care". When I was…
4 years ago
977: 10 Questions To Get More Consistent
Struggling with consistency?
Do not miss these 10+ questions that WILL help you get and stay consistent while reducing the appeal of your most common…
4 years ago
976: The "Disease" of Tomorrow
I was the QUEEN of saying things like, "I'll start tomorrow" or "I can do it tomorrow" and "I'll do better tomorrow." I meant it, but the pattern was…
4 years ago
975: This Short Story Might Change Your Life
Today's episode is a short one, and it just might change your life. Please listen, and then immediately share it with someone you love. Don't skip th…
4 years ago
974: Revisiting My 'Tiny House' Days + Tips
We're talking about what YOU want to hear about today! So many great topics from insulin/blood sugar to tips for eating well during RV travel, consis…
4 years, 1 month ago
973: My Top 4 Tools for Creating Consistency When It Feels Hardest
We all go through seasons where consistency feels harder than normal, or maybe even almost impossible. Maybe you're sick, pregnant, or taking on more…
4 years, 1 month ago
972: My Tips for Autoimmune Thyroid Issues (and your other questions)
You guys shared awesome questions today, including how Chris responded to the news of twins (spoiler: it's not an incredible story, haha.)
Today we a…
4 years, 1 month ago