Podcast Episodes
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946: Weight Loss HOT Topic
We are kicking off the new year with some serious weight loss controversy and I can't wait to hear what you think about it!
We are talking weight lo…
4 years, 2 months ago
945: 2021 Lessons
I have a big goal and priority for 2022 (aside from growing our family) and I'm sharing it in today's episode, along with some of my primary takeaway…
4 years, 2 months ago
8 Questions To Ask Yourself As You Wrap Up This Year
I have 8 questions for you to ask yourself as we head into 2022! Plus, I'm answering a bunch of your questions - and they're GREAT!
Here are my 8 qu…
4 years, 2 months ago
943: 4 Tools for Overcoming Insecurity
We all have moments of insecurity but that feeling is where we start, not where we stop. On today's episode I'm sharing my top 4 tools for overcoming…
4 years, 3 months ago
942: How to Stop Falling Back Into Old Patterns
How do you stop falling back into old patterns?
How do you avoid self-sabotage when you're making progress (or punishing yourself when you're not?)
H…
4 years, 3 months ago
941: The Key To Getting Yourself To Do The Work
Do you know what you want, want it badly and still fail to do the work required? In today's episode I'm sharing the top tip for getting yourself to d…
4 years, 3 months ago
940: Chris Is Back (Sorta)
Chris is finally back! Yay! Today we're answering your questions about getting your family on board with your journey (or not), my meal plan for the …
4 years, 3 months ago
939: What To Do About Inconsistency
If you struggle with implementing the things you know you want to do, the ideas and strategies you've heard and learned, this is your episode!
We're…
4 years, 3 months ago
938: A Little Life Update
You're not going to want to miss this episode - I'm sharing a little life update and answering your incredible questions about when old habits creep …
4 years, 3 months ago
This is a HUGE Problem (and I'm Solving It)
There is a massive problem I see every day - sometimes in my own life and regularly in the lives of my listeners and clients:
We KNOW what to do to …
4 years, 3 months ago