Podcast Episodes

979: (My) Fat Loss - Then & Now

Today is a listener request episode. What did my fat loss journey look like, in the details, years ago? When I lost weight after I weaned Roman, what…

4 years, 5 months ago

978: The Lines You Use To Talk Yourself out of Progress

We all have that thing we say to ourselves to let ourselves off the hook. One of the big ones we're tackling today is "I don't even care". When I was…

4 years, 5 months ago

977: 10 Questions To Get More Consistent

Struggling with consistency?

Do not miss these 10+ questions that WILL help you get and stay consistent while reducing the appeal of your most common…

4 years, 5 months ago

976: The "Disease" of Tomorrow

I was the QUEEN of saying things like, "I'll start tomorrow" or "I can do it tomorrow" and "I'll do better tomorrow." I meant it, but the pattern was…

4 years, 5 months ago

975: This Short Story Might Change Your Life

Today's episode is a short one, and it just might change your life. Please listen, and then immediately share it with someone you love. Don't skip th…

4 years, 6 months ago

974: Revisiting My 'Tiny House' Days + Tips

We're talking about what YOU want to hear about today! So many great topics from insulin/blood sugar to tips for eating well during RV travel, consis…

4 years, 6 months ago

973: My Top 4 Tools for Creating Consistency When It Feels Hardest

We all go through seasons where consistency feels harder than normal, or maybe even almost impossible. Maybe you're sick, pregnant, or taking on more…

4 years, 6 months ago

972: My Tips for Autoimmune Thyroid Issues (and your other questions)

You guys shared awesome questions today, including how Chris responded to the news of twins (spoiler: it's not an incredible story, haha.)

Today we a…

4 years, 6 months ago

971: 10 Things That Keep Me Consistent

After not being super consistent for many months, I'm so proud of how I've dialed in my consistency and execution in the last couple months. Today, I…

4 years, 6 months ago

970: A Couple HUGE (Personal) Announcements

I have a few huge announcements - they're personal and I think you're going to want to hear them! 

Please support The Dagny Foundation! 

Connect with…

4 years, 6 months ago