Podcast Episodes
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969: Nutrition Misinformation & What Is Undisputed
Do you feel like there's a ton of conflicting information about there about diet for health and weight loss?
Is dairy good or bad?
Is meat healthy or…
4 years, 6 months ago
968: EB's Take On Motivation, Consistency & Accountability
Today's episode is a replay from a live session I did on Thursday 3/17/2022. I'm sharing my thoughts, tools and strategies for motivation, consistenc…
4 years, 6 months ago
967: Stop Acting Smaller Than Your Patterns
You are NOT smaller or less powerful than your past patterns.
Your choices, impulses and cravings are NOT bigger than you are.
Today I'm sharing so…
4 years, 6 months ago
966: Welp...I Didn't Expect THAT to Fire Me Up!
Oh man...I'm so grateful for the questions and topics you guys send in for our Saturday shows. One of them today...a really great question...is certa…
4 years, 6 months ago
965: Metabolism & Your Microbiome - Exploring the Link
Being overweight is a SYMPTOM of another problem. More often than not, it's a symptom of gut dysbiosis, which is great news because that's something …
4 years, 7 months ago
964: How I Handle "Restriction"
Someone wrote in struggling with feeling "restricted" even though they have important goals. In today's episode, I'm sharing how I handle this feelin…
4 years, 7 months ago
963: The Most Powerful Lesson I've Learned
Ever feel like you keep learning the same lesson over and over? On today's episode I'm sharing what I think is the most powerful lesson I've ever lea…
4 years, 7 months ago
962: Tough Talk About What You Call "Deprivation"
Have you ever resisted a change because you didn't want to feel "deprived"? Or maybe given up on something you committed to because you felt a sense …
4 years, 7 months ago
961: Upgrade Your Results by Upgrading Your Story
Ever pursue a change by trying to upgrade your habits? I think that's the wrong way to go about it. More often than not, that will be short term. You…
4 years, 7 months ago
960: When You Want to Give Up
Do I have thoughts for you to consider when you want to give up or give in? Sure do! I'm sharing them in today's episode along with an update on my o…
4 years, 7 months ago