Podcast Episodes

920: Nuances of Progress versus Perfection

Can you be disciplined without being rigid or inflexible?

Can you be structured and also spontaneous?

We're answering these questions and more today!…

4 years, 5 months ago

919: Future Proof

What does it mean to you to become "future proof"?

What areas of your life do you want to make future proof and what would that take?

Hear both my an…

4 years, 5 months ago

918: Hot Rant About Burn Out

Ooooh today's episode gets FIREY towards the end when we talk about inconsistency and burn out. If you're struggling with taking consistent action to…

4 years, 5 months ago

917: Do This To Get Consistent

I can't wait to introduce you to today's tool to overcome all-or-nothing thinking and get consistent! Don't miss today's episode! 

4 years, 6 months ago

916: Breaking Barriers That Hold You Back

What's holding you back? Today we're talking all the things that stand between you and your goals!

Plus, we're giving away my favorite protein powder…

4 years, 6 months ago

915: My Top Tool for Consistency

Today I'm sharing my top tool for consistency - it's something I think about and consider each time I'm negotiating for an excuse. I use this tool wh…

4 years, 6 months ago

914: Self Esteem and The Problem with Passion

What happens when you lose weight but still struggle with self esteem?

What should you do if you don't know what your passion is?

We're diving in to …

4 years, 6 months ago

913: Health In 100 Words

Inspired by Ben Bergeron, we're breaking down his "Health in 100 Words" into a conversation about action steps and places to start. If you want somet…

4 years, 6 months ago

912: Is This Who/How You Want to Be?

All the great questions from you guys! Some are personal (about our house and marriage) and others are all about you:

What do you do if you resent th…

4 years, 6 months ago

911: The Best Parenting Advice I've Ever Heard

I can't wait to share the very best parenting advice I've ever heard (that you should be applying to yourself every day!)

4 years, 6 months ago