Podcast Episodes

1006: Why Do I Constantly Obsess Over This?

Diving into your amazing questions today - we're covering thoughts around food, when something seems to be all you can think about, how I started my …

4 years, 2 months ago

1005: Is This Difference Holding You Back?

I recently had a tough conversation with someone in which I shared, "There's a big difference between fighting to be healthy and just trying not to b…

4 years, 2 months ago

1004: Is This Mistake Why You Aren't Making Progress?

I had an awesome convo with one of my clients this week and we identified a common mistake she was (unknowingly) making that was getting in the way o…

4 years, 2 months ago

1003: If You Have Gone "Backwards" or Lost Ground

Have you ever made progress toward a goal and then felt like you went backwards?

Gained weight after weight loss?

Lost fitness or endurance after ill…

4 years, 2 months ago

1002: My Top Tools for Stress & Worry

Someone asked me how I "avoid" the worry spiral, and I'm sharing my top tools for those moments of stress and worry that confront me often. 

Plus, we…

4 years, 2 months ago

1001: This Health Metric is One You Want to Track

About 6 months ago, I started tracking a health metric I hadn't tracked before. It's a technical one, so today we're breaking it down and talking all…

4 years, 3 months ago

1000: The Official Episode 1000

Even though we technically hit this major milestone awhile ago, it's still cool to "officially" be in the 1000s of episode numbers! We made it! I cou…

4 years, 3 months ago

999: Getting Started Guide - Money Matters

I believe that one of the most pervasive forms of "laziness" is not taking action because you "don't know" how to start or what to do. Today, as it r…

4 years, 3 months ago

Update on My Surgery

What a week it's been! We unexpectedly ended up at Johns Hopkins this week to have surgery on the twins in utero. I didn't record a Saturday episode …

4 years, 3 months ago

997: Setting Standards That Will Make Success Easier

A few months back, I shared one of my personal standards for making money decisions. A listener wrote in and asked if I'd share some of my standards …

4 years, 3 months ago