Podcast Episodes
Back to Search
971: 10 Things That Keep Me Consistent
After not being super consistent for many months, I'm so proud of how I've dialed in my consistency and execution in the last couple months. Today, I…
4 years, 1 month ago
970: A Couple HUGE (Personal) Announcements
I have a few huge announcements - they're personal and I think you're going to want to hear them!
Please support The Dagny Foundation!
Connect with…
4 years, 1 month ago
969: Nutrition Misinformation & What Is Undisputed
Do you feel like there's a ton of conflicting information about there about diet for health and weight loss?
Is dairy good or bad?
Is meat healthy or…
4 years, 1 month ago
968: EB's Take On Motivation, Consistency & Accountability
Today's episode is a replay from a live session I did on Thursday 3/17/2022. I'm sharing my thoughts, tools and strategies for motivation, consistenc…
4 years, 1 month ago
967: Stop Acting Smaller Than Your Patterns
You are NOT smaller or less powerful than your past patterns.
Your choices, impulses and cravings are NOT bigger than you are.
Today I'm sharing so…
4 years, 1 month ago
966: Welp...I Didn't Expect THAT to Fire Me Up!
Oh man...I'm so grateful for the questions and topics you guys send in for our Saturday shows. One of them today...a really great question...is certa…
4 years, 1 month ago
965: Metabolism & Your Microbiome - Exploring the Link
Being overweight is a SYMPTOM of another problem. More often than not, it's a symptom of gut dysbiosis, which is great news because that's something …
4 years, 2 months ago
964: How I Handle "Restriction"
Someone wrote in struggling with feeling "restricted" even though they have important goals. In today's episode, I'm sharing how I handle this feelin…
4 years, 2 months ago
963: The Most Powerful Lesson I've Learned
Ever feel like you keep learning the same lesson over and over? On today's episode I'm sharing what I think is the most powerful lesson I've ever lea…
4 years, 2 months ago
962: Tough Talk About What You Call "Deprivation"
Have you ever resisted a change because you didn't want to feel "deprived"? Or maybe given up on something you committed to because you felt a sense …
4 years, 2 months ago