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1023: Your Comfort Zone is Not A Good Benchmark
This is a short episode, but SUCH an important one around the idea of your comfort zone, your expectations, your ideals and how you're thinking about…
4 years ago
1022: If It Doesn't "Keep" You Motivated, Then What?
Ever feel like you have things that motivate you but they don't keep you motivated or they only motivate you sometimes? Or that even when you feel mo…
4 years ago
1021: Client Success Story - What It Looks Like to Become a More Mature Thinker (and What it Impacts)
Today you get to hear from one of my clients who created a ton of success for her health, her family and her relationships by embracing the idea of b…
4 years ago
1020: Binging, Snacking and Postpartum Fat Loss
Hear an update on how I'm approaching postpartum fat loss plus we are talking about snacking, binging and more!
Join me in the Primal Potential FB …
4 years ago
1019: How To Stop Letting What You Think You Know Hold You Back with Bec Sadek
Today I have a special guest on the show and we're going to talk about one of my biggest mindset breakthroughs (and how it initially came to me regar…
4 years, 1 month ago
1018: Simplifying Success
We are tackling your questions today and they're all leading us to a convo about how we can simplify success and increase our chances of execution. T…
4 years, 1 month ago
1017: 10 Food Shifts to Make Today (And Why)
If you are interested in or concerned about aging, hunger, body weight, cravings, hormones, cardiovascular health or infertility, I think you're goin…
4 years, 1 month ago
1016: How Hormones Influence Your Ability to Burn Fat
Your hormones control your ability to burn fat. They can put you in fat storing mode or fat burning mode. But most people don't know whether or not t…
4 years, 1 month ago
My Unconventional Strategy for Eating Out
Lately, we've been eating out dramatically more than usual and, to be honest, it was stressing me out. I came up with an unconventional strategy arou…
4 years, 1 month ago
Bonus: 5 Things You Need To Know to Get (And Stay) Consistent
The great majority of us know what we "should" do or what we want to do to improve our health, finances, careers or relationships.
But the "doing it…
4 years, 1 month ago