Podcast Episodes
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976: The "Disease" of Tomorrow
I was the QUEEN of saying things like, "I'll start tomorrow" or "I can do it tomorrow" and "I'll do better tomorrow." I meant it, but the pattern was…
3 years, 11 months ago
975: This Short Story Might Change Your Life
Today's episode is a short one, and it just might change your life. Please listen, and then immediately share it with someone you love. Don't skip th…
3 years, 11 months ago
974: Revisiting My 'Tiny House' Days + Tips
We're talking about what YOU want to hear about today! So many great topics from insulin/blood sugar to tips for eating well during RV travel, consis…
3 years, 11 months ago
973: My Top 4 Tools for Creating Consistency When It Feels Hardest
We all go through seasons where consistency feels harder than normal, or maybe even almost impossible. Maybe you're sick, pregnant, or taking on more…
3 years, 11 months ago
972: My Tips for Autoimmune Thyroid Issues (and your other questions)
You guys shared awesome questions today, including how Chris responded to the news of twins (spoiler: it's not an incredible story, haha.)
Today we a…
3 years, 11 months ago
971: 10 Things That Keep Me Consistent
After not being super consistent for many months, I'm so proud of how I've dialed in my consistency and execution in the last couple months. Today, I…
3 years, 11 months ago
970: A Couple HUGE (Personal) Announcements
I have a few huge announcements - they're personal and I think you're going to want to hear them!
Please support The Dagny Foundation!
Connect with…
3 years, 11 months ago
969: Nutrition Misinformation & What Is Undisputed
Do you feel like there's a ton of conflicting information about there about diet for health and weight loss?
Is dairy good or bad?
Is meat healthy or…
3 years, 11 months ago
968: EB's Take On Motivation, Consistency & Accountability
Today's episode is a replay from a live session I did on Thursday 3/17/2022. I'm sharing my thoughts, tools and strategies for motivation, consistenc…
4 years ago
967: Stop Acting Smaller Than Your Patterns
You are NOT smaller or less powerful than your past patterns.
Your choices, impulses and cravings are NOT bigger than you are.
Today I'm sharing so…
4 years ago