Podcast Episodes

1007: The Actual Formula for Consistency

Do you think there is an actual formula for consistency, where you can see which variable needs to be adjusted in order for you to succeed? I think t…

3 years, 9 months ago

1006: Why Do I Constantly Obsess Over This?

Diving into your amazing questions today - we're covering thoughts around food, when something seems to be all you can think about, how I started my …

3 years, 9 months ago

1005: Is This Difference Holding You Back?

I recently had a tough conversation with someone in which I shared, "There's a big difference between fighting to be healthy and just trying not to b…

3 years, 9 months ago

1004: Is This Mistake Why You Aren't Making Progress?

I had an awesome convo with one of my clients this week and we identified a common mistake she was (unknowingly) making that was getting in the way o…

3 years, 9 months ago

1003: If You Have Gone "Backwards" or Lost Ground

Have you ever made progress toward a goal and then felt like you went backwards?

Gained weight after weight loss?

Lost fitness or endurance after ill…

3 years, 9 months ago

1002: My Top Tools for Stress & Worry

Someone asked me how I "avoid" the worry spiral, and I'm sharing my top tools for those moments of stress and worry that confront me often. 

Plus, we…

3 years, 9 months ago

1001: This Health Metric is One You Want to Track

About 6 months ago, I started tracking a health metric I hadn't tracked before. It's a technical one, so today we're breaking it down and talking all…

3 years, 10 months ago

1000: The Official Episode 1000

Even though we technically hit this major milestone awhile ago, it's still cool to "officially" be in the 1000s of episode numbers! We made it! I cou…

3 years, 10 months ago

999: Getting Started Guide - Money Matters

I believe that one of the most pervasive forms of "laziness" is not taking action because you "don't know" how to start or what to do. Today, as it r…

3 years, 10 months ago

Update on My Surgery

What a week it's been! We unexpectedly ended up at Johns Hopkins this week to have surgery on the twins in utero. I didn't record a Saturday episode …

3 years, 10 months ago