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1002: My Top Tools for Stress & Worry
Someone asked me how I "avoid" the worry spiral, and I'm sharing my top tools for those moments of stress and worry that confront me often.
Plus, we…
3 years, 8 months ago
1001: This Health Metric is One You Want to Track
About 6 months ago, I started tracking a health metric I hadn't tracked before. It's a technical one, so today we're breaking it down and talking all…
3 years, 8 months ago
1000: The Official Episode 1000
Even though we technically hit this major milestone awhile ago, it's still cool to "officially" be in the 1000s of episode numbers! We made it! I cou…
3 years, 8 months ago
999: Getting Started Guide - Money Matters
I believe that one of the most pervasive forms of "laziness" is not taking action because you "don't know" how to start or what to do. Today, as it r…
3 years, 8 months ago
Update on My Surgery
What a week it's been! We unexpectedly ended up at Johns Hopkins this week to have surgery on the twins in utero. I didn't record a Saturday episode …
3 years, 8 months ago
997: Setting Standards That Will Make Success Easier
A few months back, I shared one of my personal standards for making money decisions. A listener wrote in and asked if I'd share some of my standards …
3 years, 8 months ago
BONUS: Are Your Hormones Jacked Up?
Hormones run the show. Sure, what we eat matters a lot. How much we eat matters a lot. Our stress, sleep and movement matter a lot.
But hormones run…
3 years, 8 months ago
996: On Excuses (And Overcoming Yours)
I've been going back and forth with some clients over the excuses that hold them back from consistency and I'm excited to share some of my perspectiv…
3 years, 8 months ago
995: The Intention/Intervention Gap
You have clear intentions, goals and aspirations, but you aren't executing in a way that's getting you where you want to go (at least not at the pace…
3 years, 9 months ago
Big Bonus: How to Unlearn the Habits of Inconsistency
I'm touching on some of the key teachings from a webinar I did the other night on creating consistency for the serial starter. I think you're going t…
3 years, 9 months ago