Podcast Episodes
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1063: Permission to Offend with Rachel Luna
Do you worry about coming across the wrong way when you set or enforce boundaries? Do you feel like expressing your opinion risks arguments and tensi…
3 years, 7 months ago
1062: Losing 100 Pounds - What I'd Do Differently
How did I lose over 100 lbs and what am I doing differently this time in my postpartum weight loss journey? Plus answering a bunch of your awesome qu…
3 years, 8 months ago
1061: One of the Most Important Health & Weight Episodes I've Ever Done
Recently, I had a big "aha" moment about my health, weight and hormones. Today, we're breaking it down with a conversation about the link between wei…
3 years, 8 months ago
1060: You Need to Know This About Energy, Burnout & Rest
The other day, someone questioned my daily schedule and where rest comes in. I told her that rest is more about what's NOT on your calendar than what…
3 years, 8 months ago
1059: Closing the Intention/Intervention Gap
Do you feel like there's a sizeable gap between what you know and what you consistently do? Today I'm walking you through the steps to close the gap …
3 years, 8 months ago
1058: ENOUGH ALREADY - Sabotage, Complaining and Not Having Time
Self Sabotage? Let's talk about it.
Do you follow through more for others than you do for yourself? Let's talk about it.
Being a negative Nelly abo…
3 years, 8 months ago
1057: The 10% Rule for Overcoming All or Nothing Thinking
All-or-nothing thinking is a massive threat to consistency, progress and reaching your full potential. Today we're having an important conversation a…
3 years, 8 months ago
1056: Frustrated with your (Lack of) Progress?
If you feel frustrated with your lack of progress, your slow progress or that you're straight up moving in the wrong direction, I have some recommend…
3 years, 8 months ago
1055: 12 Questions For Better Relationships
Relationships can be TOUGH and maybe the toughest is our relationship with ourselves! Today I'm sharing 12 questions you can use to navigate tension …
3 years, 8 months ago
1054: Two Tools For Getting Out of Your Own Way
Do you feel like you keep getting in your own way? Do you get frustrated with your own decisions or feel like you just don't have the drive to execut…
3 years, 8 months ago