Podcast Episodes

1029: 3 Perspectives That Help Me Change My Behavior

I have a lot of moments in which I don't want to be consistent. I don't want to do the work. I don't want to be productive or disciplined. Today, I'm…

3 years, 5 months ago

1028: 3 Day Detox

I like simple. And easy. And effective. Plus, I don't want to be hungry, tired or irritable. Today I'm sharing what I'm doing and why! If you want to…

3 years, 5 months ago

1027: Motivational Minisode with Tough Love on Getting and Staying in Action

Somtimes we just need a little kick in the pants, ya know? Sometimes we need to be reminded of all that we are capable of so that our drive exceeds o…

3 years, 5 months ago

1026: One of My Top Strategies for Results

Do you ever feel daunted by how far you have to go or what it's going to take to reach your goals? I have a go-to strategy for those moments and I'm …

3 years, 5 months ago

1025: My 5 Best Money Moves

I love talking about money and financial strategy - do you? Today I'm sharing what I consider to be my 5 best money moves. 

3 years, 5 months ago

1024: Get Your Butt In Gear

I think I'll be listening to the first 10 minutes of this podcast a few times a week until the end of the year! If you need a little pep talk, tune i…

3 years, 5 months ago

1023: Your Comfort Zone is Not A Good Benchmark

This is a short episode, but SUCH an important one around the idea of your comfort zone, your expectations, your ideals and how you're thinking about…

3 years, 5 months ago

1022: If It Doesn't "Keep" You Motivated, Then What?

Ever feel like you have things that motivate you but they don't keep you motivated or they only motivate you sometimes? Or that even when you feel mo…

3 years, 5 months ago

1021: Client Success Story - What It Looks Like to Become a More Mature Thinker (and What it Impacts)

Today you get to hear from one of my clients who created a ton of success for her health, her family and her relationships by embracing the idea of b…

3 years, 6 months ago

1020: Binging, Snacking and Postpartum Fat Loss

Hear an update on how I'm approaching postpartum fat loss plus we are talking about snacking, binging and more! 

Join me in the Primal Potential FB …

3 years, 6 months ago