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985: Impact Hours & How to Use Them
Ever feel like you have more things to get done than you have time in which to do them?
Tough love truth: you can use your time better. We all can.
…3 years, 10 months ago
984: FOMO, Diet Mentality and When Your Partner Isn’t On Board
The topics today are MONEY! We're talking about self-sabotage, diet trauma, FOMO and what to do when your partner isn't on board with your health cha…
3 years, 10 months ago
983: Financial Flexibility & Freedom Are for YOU
Last month was Financial Literacy Month and I continue to be shocked by how many people aren't taking daily action to improve their financial situati…
3 years, 10 months ago
982: Skill Versus Routine
"What looks like skill is often routine."
If there's some goal you're struggling to puruse, this is an episode for you!
Today we are giving away my…
3 years, 10 months ago
Bonus: My Life Lessons (Reflecting On Roman's 1st Year)
Our son Roman turned one yesterday (May 2nd) and there are a few big lessons I'm reflecting on, as well as how perfectly they apply to any and every …
3 years, 10 months ago
981: The Difference Between Having A Plan & Being Prepared
This realization changed the game for my results. It sounds obvious, but so many of us struggle to execute our plans because we aren't prepared for t…
3 years, 10 months ago
980: Make A Plan!
Ever put something off because you feel like you don't have time to work on it today? I get it, there are some days where it feels like there's just …
3 years, 10 months ago
979: (My) Fat Loss - Then & Now
Today is a listener request episode. What did my fat loss journey look like, in the details, years ago? When I lost weight after I weaned Roman, what…
3 years, 10 months ago
978: The Lines You Use To Talk Yourself out of Progress
We all have that thing we say to ourselves to let ourselves off the hook. One of the big ones we're tackling today is "I don't even care". When I was…
3 years, 10 months ago
977: 10 Questions To Get More Consistent
Struggling with consistency?
Do not miss these 10+ questions that WILL help you get and stay consistent while reducing the appeal of your most common…
3 years, 11 months ago