Podcast Episodes
Back to Search#299: Cross-Training for Runners!
Sarah and co-host Maggie Palmer converse about cross-training with Michele Olson, PhD., a professor of exercise science at Auburn University. The tri…
8 years, 4 months ago
#298: Heart Health with a Cardiologist + Sudden Cardiac Arrest Survivor
It’s Heart Health Month, so Sarah and co-host Molly discuss how the topic relates to runners with Dr. Ann Marie Navar, a cardiologist and epidemiolog…
8 years, 4 months ago
#297: Bunk to 5K: Unique Running Program for Women Inmates
Sarah is joined in studio for a special conversation with Trisha Swanson, founder of Reason to Run, a training program designed to encourage and supp…
8 years, 4 months ago
#296: Bart Yasso Talks Races + Retirement with Another New Co-Host
Sarah delights in being joined by another new co-host: Tish Hamilton, former executive editor at Runner’s World and multi-time marathoner. The two mo…
8 years, 4 months ago
#295: Meet Our Newest Co-Host
Sarah welcomes one of two new co-hosts (big reveal of other new one happens next week!), Maggie Palmer, a thirty-something mom of three. Asomewhat fa…
8 years, 4 months ago
#294: The Truth about Marathon Training
Sarah and co-host Amanda Loudin, veterans of nearly 30 marathons between them, pull back the curtain and reveal best practices about training for a 2…
8 years, 5 months ago
#293: Training Tips + Advice from Three Coaches
Sarah and Dimity welcome three coaches to kick your New Year off right! First up is Jenn Gill, who is a certified personal trainer and strength coach…
8 years, 5 months ago
#292: All the Hosts Take a Look Back at 2017—and Eye the New Year
In this extra-long episode, Sarah welcomes each co-host to hear about their year in running. Fittingly, the first conversation is with Dimity, who su…
8 years, 5 months ago
#291: Setting Realistic New Year Fitness Resolutions
Sarah and Dimity unite to talk with Coach MK Fleming of the Train Like a Mother Club, and the trio jumps into a straight-talk discussion about settin…
8 years, 5 months ago
#290: Striving for Big Goals!
Sarah and co-host Amanda Loudin welcome on five mother runners to talk about their pursuit of big goals, including a first marathon, ultra, and Ironm…
8 years, 6 months ago