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#279: How to Rock Your Race
Another recorded-in-front-of-live-audience episode: Listen in as Sarah, Dimity, Coach MK, and Coach Amanda share advice and anecdotes about how to ha…
8 years, 8 months ago
#278: Live from the Run + Refresh Retreat - "Run...Run...Do Tell Me!"
Dimity hosts a live podcast from the Run + Refresh Retreat, recorded at the wonderful Fleet Feet Spokane! Done in the style of NPR quiz show Wait...W…
8 years, 8 months ago
#277: How to Get Back in the Running Groove
Sarah and co-host Amanda Loudin converse candidly with four women who fell out of their running groove to learn how they are finding their way back—o…
8 years, 9 months ago
#276: Coming to Terms with Being Sidelined
Sarah and co-host Dimity dive deeply into Dimity’s long-term injury—and the fact it’s going to keep her from running for the foreseeable future. With…
8 years, 9 months ago
#275: Pelvic Floor Health: It’s So Much More Than Incontinence!
Sarah and co-host Adrienne Martini dig deep for a highly informative (and entertaining!) conversation about pelvic floor health with Julie Wiebe, a p…
8 years, 9 months ago
#274: Time-saving Hacks from a Coach + a Nutritionist
Sarah and co-host Amanda Loudin are here to help you get moving more quickly and how to get yourself (and maybe your kids!) out the door, back at you…
8 years, 9 months ago
#273: How to Get out of a Training Slump
This show is almost like a trio of co-hosts: Sarah and co-host Molly pick the brain of Coach Amanda for insight into training slumps—and advice on ho…
8 years, 9 months ago
#272: Prehab: The Secret to Avoiding Running Injuries
Sarah and co-host Molly are joined by two guests who offer valuable insight into prehab: the simple moves that can help you avoid running injuries. F…
8 years, 10 months ago
![#147: Alison Overholt: Mother Runner + Editor-in-Chief ESPN The Magazine [Rerun]](https://megaphone.imgix.net/podcasts/fc0b58e4-df6a-11e7-9806-5fd9f8af9a7d/image/acastprod.blob.core.windows.net_2Fmedia_2Fv1_2F34d6b3d7-d028-46a6-a5b6-58d24d80fc77_2Famr-logo1-j5x7vz5f.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress){kind=logo}
#147: Alison Overholt: Mother Runner + Editor-in-Chief ESPN The Magazine [Rerun]
A repeat episode although the guest’s life has changed radically since recording the show: Alison Overholt gave birth to a second child last summer, …
8 years, 10 months ago
#271: Advice and Insight from a Sports Medicine Doctor
Sarah and co-host Adrienne Martini talk about running injuries and prevention with Dr. David Geier, a respected orthopedic surgeon and sports medicin…
8 years, 10 months ago