Podcast Episodes
Back to SearchA Sports Dietitian Talks Fueling + Energy Balance
Active folks concerned about getting enough energy to fuel their workouts properly will appreciate the insight and advice in this episode. The guest …
2 years, 3 months ago
Many Happy Miles: Luck On The Run
Perfectly timed for St. Patrick's Day, this episode reveals tales of good fortune from mother runners, from co-host Sarah WF's visit from a flat-tire…
2 years, 3 months ago
How Running Can Combat Loneliness
Anyone looking for more reasons to run—or who wants more joy and connections in life—should listen to this episode. Guests Robert Waldinger, M.D., a …
2 years, 3 months ago
AMR Answers: Prepping to Train for a Half; Caffeine While Running
If you’re new to running or coming back after a long break, like Jodi, this episode will speak to you, especially if you have your sights set on a ha…
2 years, 3 months ago
How to Fall Asleep Faster and Sleep Deeper
This episode is a must-listen for any and all active folks looking to get a better night’s sleep. The guest is Julie Bergfeld, a SleepSpace coach, yo…
2 years, 3 months ago
Many Happy Miles: 20 Mile Hike at Mammoth March Arizona
If you love to hike—or are curious about hiking—join us on this episode, where Dimity and her three Train Like a Mother Club colleagues take on Mammo…
2 years, 3 months ago
Olympian Deena Kastor on How to Harness the Long-run Mindset
Anyone considering or training for a half-marathon or marathon needs to listen to this episode with running legend Deena Kastor, Olympic bronze medal…
2 years, 3 months ago
AMR Answers: Can Mother Runners Really “Do It All?”
This is the episode for folks who debate how to fit in everything—workouts, work, family, chores, self-care, etcetera. Spurred on by a question from …
2 years, 3 months ago
Dr. Stacy Sims on How—and Why—to Lift Heavy
This episode is a must-listen for women of all ages: Stacy Sims, Ph.D., noted exercise physiologist and co-author of ROAR, talks about the importance…
2 years, 4 months ago
Many Happy Miles: Marathons, Mom Guilt, and the Myth of the Supermom
How do you stay present as a parent while pursuing a high level of fitness? Is the idea of a “super mom” just a myth? These are just two of the myria…
2 years, 4 months ago