Podcast Episodes

How to Get over a Disappointing Race

This is the episode for everyone who’s ever been disappointed by a race experience. Hosts Sarah Bowen Shea and Amanda Loudin talk with Emily Saul, a …

2 years, 1 month ago

How to Get Started and Progress in Triathlon

This is the ideal episode for folks who are curious about trying a triathlon, as well as triathletes looking to move up to a longer distance race. Th…

2 years, 2 months ago

The Boston Marathon + the Boston Bulldogs

If you daydream about running the Boston Marathon, listen to this moving episode. The guests are two runners, one of whom is running Boston this year…

2 years, 2 months ago

Many Happy Miles: Rucking 101

In this episode, the hosts dive into all things rucking, an exercise that’s trending for all the right reasons. It’s said to burn three times the cal…

2 years, 2 months ago

How Emotions and Virtues Shape Runners

This is the ideal episode for anyone who gets a bit contemplative on a run: The guest is Sabrina Little, Ph.D., a former pro runner and author of The…

2 years, 2 months ago

AMR Answers: How to Start a Running Group; Marathon Pre-Hab

Listen to this episode if you’ve ever contemplated starting a running group, like Sara. Or if your daydream is a marathon, like Heather, you’ll appre…

2 years, 2 months ago

One Runner’s Quest to Qualify for Boston Marathon

This is the ideal episode for folks striving for any big goal: The guest is Sheila Gencarelli, 57, a pharmacist and mom of two who has been attemptin…

2 years, 2 months ago

Many Happy Miles: Fitness Myths Busted

Do we really

need to stretch before running? Is getting in 10,000 steps a day truly a

harbinger for good health? On this episode, the hosts dive into…

2 years, 2 months ago

Rest and Recovery Advice for Runners

Any runners looking to avoid injury, feel stronger, or improve their performance need to listen to this enlightening, entertaining episode with guest…

2 years, 2 months ago

AMR Answers: Tips for Fast Racing; Overcoming Open-Water Fears

This episode is for everyone who daydreams about a fast marathon, maybe even a Boston-qualifying time, like Stacey. And for folks looking to overcome…

2 years, 2 months ago