Podcast Episodes

232. Transformation and leaning into fear for huge growth with Ash Butterss

In this episode I catch up with Ash Butterss, the former host of the podcast Behind The Smile. We talk about her evolution and leaning into the fear …

1 year, 10 months ago

231. Milestones; wineries, parties, a parent passing, and spring days sober with Michelle French

In this episode, I catch up with Michelle French, a HIQA grads member, for her second appearance on the podcast. We chat about some big challenges Mi…

1 year, 10 months ago

230. The impact of living in survival mode and creating self worth with Kurt Coleman

In this episode, we delve deep into the inspiring journey of Australian social media influencer Kurt Coleman. Kurt shares his candid and moving stor…

1 year, 10 months ago

229. Doing your wedding sober and questions that will help you to stay on track with Tara McCarthy

In this episode I catch up with HIQA grad Tara McCarthy to chat about how she managed her celebrating her engagement, hen's night and wedding as a so…

1 year, 11 months ago

228. How to Avoid A Happy Life and how to create one with Julia Lawrinson

In this episode I catch up with author Julia Lawrinson to chat about her newest book, How To Avoid A Happy Life and her journey with alcohol and sobr…

1 year, 11 months ago

227. Evolution; beyond sobriety with Lucy Quick

In this episode I catch up with Former owner of Thrivalist, High Performance Coach, Lucy Quick.

We talk about what her life looked like before sobri…

1 year, 11 months ago

226. Triggers and why is change so damn hard with Dr Luke Sniewski

In this episode, I catch up with the incredible Dr. Luke Sniewski to talk about triggers and change. We delve into why change can be such a challenge…

1 year, 11 months ago

225. Solo cast - Coping with loneliness in sobriety

Feelings of loneliness can be a big trigger and cause of relapse for many people. What is your relationship like with being alone?

This episode is …

2 years ago

224. Fenella's story, a chronic relapser on the rehab wheel saved by tough love.

In this episode, I catch up with my friend Fenella, who's been sober for nearly four years now. Her story is truly profound. Fenella battled Anorexia…

2 years ago

223. When you punish yourself for not being able to moderate, anger, dopamine and more with biochmeist Gillian Tietz

In this episode I catch up with the host of Sober Powered Podcast, Gillian Tietz. Gill is a bio chemist and also runs programs for anger management …

2 years ago