Podcast Episodes

212. Dealing with stress for maintaining sobriety- mini solo cast.

In this mini solocast, I'm diving into the stress and its ties to addiction and relapse.

I chat about the importance of pinpointing life stressors an…

2 years, 2 months ago

211. Unpacking and understanding what we are really craving - solocast

Asking ourselves what am I really craving can be a game changer. In this solocast I look into the deeper questions around our craving and what might…

2 years, 2 months ago

210. Accepting yourself as you truly are with Garrett Kato

In this episode, I catch up musician and producer Garrett Kato. Hailing from Vancouver, Garrett shares his journey of navigating through various soci…

2 years, 2 months ago

209. Taking care of your nervous system with these self soothing techniques

How do you find comfort when your nervous system is in distress? Explore the drawbacks of numbing or distraction in this solo minicast.

Discover cues …

2 years, 2 months ago

208. Fear, honesty and how to protect your sobriety with Kate DeAraugo

In this episode I catch up with Australian Idol winner Kate DeAraugo about her podcast Why Do I Feel This Way and her incredible journey into 6 years…

2 years, 2 months ago

207. 7 Steps to creating your best life - solo minisode with Danni

In this solo minisode for the New Year, I am celebrating 6 years of sobriety, and creating the life that you want.

How do we create the life we want…

2 years, 3 months ago

206. Dealing with all the emotions of Christmas with Lyndal Hunt

In this episode I catch up with Lyndal Hunt. We talk about all the massive emotions that can show up time of year and how we can deal with them.

We an…

2 years, 3 months ago

205. Accessing your own wisdom and your inner coach with Ash Grunwald

In this episode Ash and I chat about recruiting your inner coach or inner caring committee to help through tough times. How journaling with your inn…

2 years, 3 months ago

204. Committing with big wave surfer Jamie Mitchell

In this episode, I catch up with renowned big wave surfer Jamie Mitchell. He shares his journey from nearly hitting rock bottom to absolutely chargin…

2 years, 3 months ago

203. Holiday tips and how honesty about your feelings changes everything with Sarah Rusbatch

In this episode I catch up with sober coach, author and mentor Sarah Rusbatch. We talk about how insecurities from her early childhood fed into a nee…

2 years, 4 months ago