Podcast Episodes
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What Do I Do About My Mindless Eating?
Episode 126
Today I'm inviting you to eaves drop on my very first intuitive eating coaching call. Today, my coaches are Erin Todd and Char-Lee Cassel, hosts of t…
4 years, 1 month ago
Make Bible Reading More Interesting (and Spicy!)
Episode 125
This month we're talking about resolutions that will actually change your year and your life. One of the most important things we can decide to pursu…
4 years, 1 month ago
What Journey Are You On: Why Thin is Not A Destination
Episode 124
I always get revved up at the beginning of the new year for a fresh start, a new journey. But in today's show I explore how, many years, I put myself…
4 years, 2 months ago
3 Tips to Improve Body Image in the New Year
Episode 123
It's a new year and everywhere you look you'll find advice for getting a "new you in 2022!" In today's show we take a different, unconventional appro…
4 years, 2 months ago
Christmas Devotional Bonus Episode: Rejoice! Jesus Has Come!
Episode 122
Today I'm delighted to share with you a special bonus episode created by members of the Spark Media Collective -- a network of Christian podcasters o…
4 years, 2 months ago
Dieting Causes Weight Gain & Other Truths About Eating
Episode 121
Does dieting cause weight gain? Are there "truths" we've learned about food and diet that may not be "true" after all? This interview with my friends…
4 years, 2 months ago
All Roads Lead to Intuitive Eating: What We Learned About Dieting
Episode 120
Today I sit down with my friends Erin Todd and Char-Lee Cassel--hosts of the Intuitive Eating for Christian Women Podcast--to talk about the key tak…
4 years, 2 months ago
Practical & Tactical Ways to Keep Body Image Peace Part 2
Episode 119
Today my guest is Kasey Shuler from the Joyful Health Collective. Kasey is a personal trainer who loves helping people integrate the concept of joyfu…
4 years, 3 months ago
Practical & Tactical Ways to Keep Your Body Image Peace
Episode 118
Today my guest is Kasey Shuler from the Joyful Health Collective. She helps us discover practical and tactical ways we can keep our body image peace …
4 years, 3 months ago
7 Reasons We Keep Eating Disorder Behaviors w/Brittany Braswell
Episode 117
My two-part interview with Brittany Braswell, non-diet RD continues with Brittany and I discussing her list of 7 reasons we hold on to ED (eating dis…
4 years, 3 months ago