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7 Minutes of Scripture: Matthew 6:25-34 and Body Image Fear
Episode 146
Today we look at Matthew 6:25-34 -- a familiar passage in the Bible where Jesus tells us not to worry. But his instruction isn't generic. He tells us…
3 years, 11 months ago
Facing the Fear of Losing Your Health: Feat: Trudy Lonesky
Episode 145
One of the largest obstacles to overcome when you release your body image issues and improve your relationship with food is facing the fear of losing…
3 years, 11 months ago
Are You Afraid of Satisfaction? Intuitive Eating Coaching Call
Episode 144
Are you afraid of satisfaction? Does it feel "wrong" to buy something you would like or to eat something that tastes truly delicious? In my intuitive…
3 years, 11 months ago
When You're Afraid of What Others Think featuring Jill Savage
Episode 143
Are you afraid of what others think of you? Maybe you're worried about what they think of your life, your body, your choices, your struggles. Today, …
3 years, 11 months ago
Why Are We So Afraid of Bread: Conquering the Fear of Bread
Episode 142
This conversation may shock and surprise you. Today, non-diet dietician, Tracy Brown and I have an informative conversation about bread avoidance. Ov…
4 years ago
Conquering the Fear of Fat feat: Nicole Mesita, RD
Episode 141
Today is the start of a new month-long series about conquering our fears related to body image and food. Nicole Mesita, a non-diet RD, joins me to ta…
4 years ago
What to Do When Your Husband is Looking at Porn
Episode 140
Today Heather interviews Rosie Makinney of Fight for Love Ministries--a ministry dedicated to helping women affected by porn in their marriages. Rosi…
4 years ago
Ideals Become Idols and Other Reasons to Stop Comparing
Episode 139
This is the first in a series of three, monthly episodes where we'll talk about my latest book, The Burden of Better. Even if you've read it, these b…
4 years ago
What You Need to Know About Eating Disorders
Episode 138
In honor of National Eating Disorder Awareness Week, today I'm tackling the data on Eating Disorders. **Trigger Warning**This is a weighty and emotio…
4 years ago
Body Image and Pregnancy
Episode 137
Pregnancy can be a rough time on our body image. Rebekah Hargraves helps me dig into the challenges of body changes during and after pregnancy. Rebek…
4 years ago