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20 Ways to Feel Lighter This Summer Without Weight Loss: Part 1
Episode 166
Ready to feel lighter this summer and not so weighed down by body image issues? In today's episode, Heather shares the first several tips of this 2 p…
3 years, 9 months ago
How to Look Great in a Swimsuit: the Bible's Answer
Episode 165
Summer is coming and culture tells us it's time to focus on how to look great in a swimsuit. So today, we explore God's word to see how scripture can…
3 years, 9 months ago
Do I Need More Self-Control to Stop Eating? Feat. Amy Carlson, RD
Episode 164
Do we need more self-control to stop eating? That's what many of us have believed. In this part two of a conversation between Heather Creekmore and A…
3 years, 9 months ago
Is Self Control Really the Solution to Our Food Issues?
Episode 163
It's a popular message in Christian circles when the topic of food arises--we need more self control. The message is subtle but clear. If you had mor…
3 years, 9 months ago
Leah and Other Misunderstood Women of Bible Feat: Mary DeMuth
Episode 162
Today Heather welcomes author and podcaster, Mary DeMuth on the show to talk about Leah and other women from the Bible whose stories we may not have …
3 years, 9 months ago
Confession: I'm a Body Change Addict
Episode 161
Today Heather digs into the concept of addiction--but not in a way you might expect. Heather isn't talking about drugs or alcohol or other things tha…
3 years, 9 months ago
What to Do When You're Uncomfortable In Your Body
Episode 160
Today's Intuitive Eating Coaching Call is filled with so many good nuggets of truth, you're going to want to listen to it twice. If intuitive eating …
3 years, 10 months ago
Forgiving Mom (Or Others) for Their Roles in Body Image Issues
Episode 159
One of the trickiest parts of healing our body image issues is recognizing the impact that parents and others may have had in the way they developed …
3 years, 10 months ago
Summer Body Image Assessment: How Are You Doing?
Episode 158
Everyone is talking about getting a summer "body" but as we enter a new season, my question is: How is your body image? Where are you on the path to …
3 years, 10 months ago
Stop Letting Comparison Rob You of Joy, Peace & Rest
Episode 157
Today we conclude the Spring book club series where we've walked through my latest book, The Burden of Better: How a Comparison-Free Life Leads to J…
3 years, 10 months ago