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The Spiritual Problem With Thinspiration
Episode 176
Thinspiration or Fitspiration has been around since I was a kid, only it didn't have such a cool name. But, I learned that cutting pictures out of ma…
3 years, 8 months ago
Hot Coaching Tips: Black and White Thinking
Episode 175
This month Heather gives "hot" coaching tips to help you get body image freedom. Today's topic is black-and-white thinking. Sometimes it's called "Al…
3 years, 8 months ago
Holy or Hot? How to Make Holiness What We Really Desire
Episode 174
Do we want to be hot or holy? Your answer may be: Both! But the pursuit of a hotter body and the pursuit of looking more like Jesus can sometimes be …
3 years, 8 months ago
What to Say to a Single Friend and More Featuring Jennifer Hand
Episode 173
How can I encourage my single friend who desires marriage? What do I say (or not say) to my single friends? Today, Jennifer Hand and I talk about her…
3 years, 8 months ago
Moving from Fear to Faith Featuring Jenn Hand
Episode 172
You'll be encouraged by today's conversation on the topic of overcoming fear to say "Yes" to what God asks of us! Heather's guest today, Jennifer Han…
3 years, 8 months ago
7 Minutes of Scripture: Understanding Our Adoption Ephesians 1
Episode 171
Understanding your adoption in Christ can impact your identity in an amazing way. In today's 7 Minutes of Scripture episode we explore the passage in…
3 years, 8 months ago
Intuitive Eating Coaching: Vacation, Visiting Family & More
Episode 170
Heather just got back from her first vacation as an "Intuitive Eater," and she learned a lot about herself and her food habits. Today, Heather talks …
3 years, 8 months ago
Cleaning Your House and Body Image Issues Connection
Episode 169
Did you know that your body image issues and cleaning your house like a crazy person may be connected? If you've ever turned into a cleaning Gestapo …
3 years, 8 months ago
4 Vacation Tips for Women With Body Image & Control Issues
Episode 168
Today Heather's delivering vacation tips for women who struggle with body image and control issues. These struggles don't go on vacation when we do. …
3 years, 9 months ago
20 Ways to Feel Lighter This Summer Part 2
Episode 167
Ready to feel lighter this summer and not so weighed down by body image issues? In today's episode, Heather shares the final tips of this 2 part, the…
3 years, 9 months ago