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Lies We Believe: Not Controlling Food Means Out of Control Around Food
Episode 196
Most of us hate that "out of control" feeling. That's why diets are so appealing. They give us a plan and help us feel like we are in control. When …
3 years, 5 months ago
Lies We Believe: My Body Won't Change if I Do Everything Right
Episode 195
Have you believed that it's possible to keep your body from changing? Maybe you've believed that you could stop aging, weight shifts, or other physi…
3 years, 6 months ago
Lies We Believe: Appreciation & Approval Are the Same
Episode 194
Do you want to be appreciated or do you want to be approved of? These two words sound similar, but we don't often think about their differences. Yet…
3 years, 6 months ago
Lies We Believe: Weight Loss Fixes Everything
Episode 193
Today we start a new series for the month of September called "Lies We Believe." The first lie we tackle is the myth that if you just lose weight or…
3 years, 6 months ago
Are You Exercising Your Pelvic Floor?
Episode 192
Today's show explores the one muscle in our body most of us never think about exercising, our pelvic floor! We talk about how this little set of mus…
3 years, 6 months ago
Handling the End of Summer Blues
Episode 191
Do you wrestle with feelings of disappointment at the end of fun seasons like Summer or the holidays? If so, you may have Chronic Disappointment Dis…
3 years, 6 months ago
Food Sensitivities & Meal Planning: Intuitive Eating Coaching Call
Episode 190
Today's show is another Intuitive Eating Coaching Call with Heather's friends Char-Lee Cassel and Erin Todd from the Intuitive Eating for Christian …
3 years, 6 months ago
Talking to Your Man About Your Body Image Issues
Episode 189
How do you tell your man about your body image or food issues? Should you even tell him? What if he doesn't understand? What if he is making them wo…
3 years, 6 months ago
The Religion of Our Diets: Confusing Messages of Diet Culture with Christianity
Episode 188
If you are a follower of Jesus Christ, you'd probably call yourself a Christian. You may even say that's our religion. But, when we follow diets, th…
3 years, 6 months ago
God's Sovereignty & Your Body (Romans 9)
Episode 187
In today's episode of 7 Minutes of Scripture, we're talking about God's sovereignty and your body and body image! It's tough to tackle one of the bi…
3 years, 6 months ago