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Letting Go of the Number on the Scale: IE Coaching Call
Episode 207
Today's Intuitive Eating coaching call Heather and her coaches talk about the real challenge of getting over that number on the scale. Heather talks…
3 years, 4 months ago
Letting Go of Clothes That Don't Fit
Episode 206
If you're like me, there may be some items hanging out in your closet that no longer fit. Why do we hang on to these clothes? What's really going on…
3 years, 4 months ago
Letting Go of Expectations for My Life Part 2
Episode 205
Today Heather's friend, Jeanette Henriques continues sharing her testimony of struggling with eating disorders, anxiety, depression, and facing vari…
3 years, 4 months ago
Letting Go of My Expectations for My Life
Episode 204
Today Heather's friend, Jeanette Henriques shares her powerful testimony of struggling with eating disorders, anxiety, depression, and facing variou…
3 years, 4 months ago
Letting Go of Culture's Beauty Standards
Episode 203
How do we live in the world but not of it when it comes to beauty and standards of beauty? Have the standards of what the world calls beautiful subt…
3 years, 5 months ago
Letting Go of the Need to Always Be Right
Episode 202
My guest today is author Brittany Ann from Equipping Godly Women. Brittany joins me today for a conversation about the need to always be right! Do y…
3 years, 5 months ago
Letting Go of People Pleasing with Karen Ehman
Episode 201
Today's show features best-selling author and Proverbs 31 speaker Karen Ehman. Karen and Heather talk about people pleasing, why we do it, how it hu…
3 years, 5 months ago
Lies We Believe: I Will Never Feel Better About My Body
Episode 200
Have you been struggling with body image so long that you've convinced yourself there is no way out? Or, maybe you feel like you've tried everything…
3 years, 5 months ago
Lies We Believe: Self Love Solves It
Episode 199
Today's lie is a common one. We're constantly told by the culture that if we just loved ourselves more, we wouldn't struggle with body image issues. …
3 years, 5 months ago
Do People Think I Don't Care About Health? Intuitive Eating Coaching Call
Episode 198
On today's Intuitive Eating coaching call, Heather and her coaches, Char-Lee Cassel and Erin Todd of the Intuitive Eating for Christian Women Podcas…
3 years, 5 months ago