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Befriending Your Body
Episode 186
Is your body your friend or your enemy? Are you on the same team or are you always at odds? Do you feel like your body fights you? Or, maybe you've …
3 years, 7 months ago
Back-to-School Shopping, Body Image, and Our Kids
Episode 185
Back-to-school shopping time gives an opportunity for body image issues to flare! Sometimes the issues are our own--we may project our own body imag…
3 years, 7 months ago
When You Really Want to Start a New Diet
Episode 184
If you feel the urge to find a new diet for the Fall, you're not alone. Back-to-school time triggers us with the lure of a fresh start, new routines…
3 years, 7 months ago
Comparing Yourself to Your Younger Self?
Episode 183
Are you stuck comparing who you are today to who you were ten, twenty, or more years ago? If so, today's episode is for you. We're going to talk abo…
3 years, 7 months ago
5 Things to Do on a Bad Body Image Day
Episode 182
Wondering what to do and what not to do on a bad body image day? Here are five tips to help you navigate those days when you wake up and feel "bleh"…
3 years, 7 months ago
Escaping Diet Culture and Healing Body Image Issues
Episode 181
Did you know that healing your body image may require you to escape from something you've likely been trapped in for a long time? Diet Culture-the w…
3 years, 7 months ago
Are Fitness Trackers Bad for Your Health?
Episode 180
In today's "Hot Coaching Tips" episode, Heather talks fitness trackers, Apple Watch, and all the other little exercise bullies that we wear on our p…
3 years, 7 months ago
What Does it Mean to Be Normal With Food?
Episode 179
Most of us who diet or try fitness/wellness plans aren't looking to be on a plan forever. We just want to rest. We just want to be normal with food.…
3 years, 7 months ago
Still Trying Not to Eat?
Episode 178
In today's Intuitive Eating coaching call, Heather talks to her coaches, Erin Todd and Char-Lee Cassel from the Intuitive Eating for Christian Women…
3 years, 7 months ago
Hot Coaching Tip: How to Grieve the Loss of Your Ideal Life
Episode 177
What does it mean to really let go of our ideals? Are you grieving the ideal life that you hoped to have, but don't? Do dreams of "happily ever afte…
3 years, 8 months ago