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Shopping & Your Body Image
Episode 216
In today's Black Friday episode of the show, Heather talks about the connection between body image issues and shopping! If you've ever found yoursel…
3 years, 3 months ago
Gentle Nutrition, Intuitive Eating & the Holidays: IE Coaching Call
Episode 215
Today Heather is joined by her Intuitive Eating coaches, Erin Todd and Char-Lee Cassel as they discuss navigating the holidays and more. Heather sha…
3 years, 3 months ago
Feasting & Fasting with Erin Davis Part 2
Episode 214
Today, Heather is joined by Erin Davis, an author, Bible teacher, and podcaster who has a new book out on Feasting and Fasting. In part two of this …
3 years, 3 months ago
Feasting and Fasting with Erin Davis
Episode 213
Today's guest is Erin Davis. Erin is an author, Bible teacher, and podcaster who has a new book out on Feasting and Fasting. Today is part one of my…
3 years, 3 months ago
Tara's Story of Body Image Coaching (Part 2)
Episode 212
Heather’s guest is a former client and new Facebook community manager, Tara Rothwell. Tara shares her story of fighting with food, body image issues…
3 years, 3 months ago
I've Tried Everything: Tara's Story
Episode 211
Today Heather's guest is former client and new Facebook community manager, Tara Rothwell. Tara shares her story of fighting with food, body image is…
3 years, 4 months ago
OCD, Narcissism, Eating Disorders, & Body Image
Episode 210
Today my guest is Dr. Michelle Bengtson, a board-certified neuropsychologist, author, speaker and podcast host. Dr. B and Heather discuss the connec…
3 years, 4 months ago
Romans 14: Good Foods and Bad Foods? Part 2
Episode 209
This is part two of a two part interview with one of our favorite non-diet dietitians and eating disorder specialists, Amy Carlson.
Today, Amy and…
3 years, 4 months ago
Letting Go of "Good" and "Bad" Food Labels Featuring Amy Carlson
Episode 208
This is part one of a two part interview with one of our favorite non-diet dietitians and eating disorder specialists, Amy Carlson. Amy and Heather …
3 years, 4 months ago
Letting Go of the Number on the Scale: IE Coaching Call
Episode 207
Today's Intuitive Eating coaching call Heather and her coaches talk about the real challenge of getting over that number on the scale. Heather talks…
3 years, 4 months ago