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Eating Disorders Versus Disordered Eating & Releasing Control
Episode 116
We continue my series with non-diet dietitians today and Friday with a two-part interview with Brittany Braswell, RD. Today Brittany and I dig into a…
4 years, 3 months ago
Quieting the Shout of Should This Holiday Season
Episode 115
You should have better Christmas lights, you should have already decorated, you should be baking treats, but you should also be watching your treat i…
4 years, 3 months ago
Heather's Holiday Thrive Guide
Episode 114
Shopping, food, and body image...oh my! The holiday season can feel like a time when our body image is under attack! But, what if there were a way to…
4 years, 3 months ago
The War for Our Girls (Children) featuring Yvette Hampton
Episode 113
Five minutes online and you can see what our girls are up against. It seems like, from every angle, their identities are under attack. From the hyper…
4 years, 3 months ago
Do You Have Healthy Boundaries? Feat. Sarah Geringer
Episode 112
Today we take a little break from our non-diet dietitians series to bring you more holiday specific content. Today's show features my friend author S…
4 years, 3 months ago
Navigating Holiday Eating & More: Featuring Megan Hadley (Part 2)
Episode 111
This is Part 2 of an interview with Megan Hadley, MS, RDN, LDN -- a non-diet dietician whose advice you will really enjoy. In the first episode Megan…
4 years, 3 months ago
Why Do I Over Eat In the Evening? Featuring Megan Hadley RDN, LDN
Episode 110
This is Part 1 on a 2 part interview with Megan Hadley, MS, RDN, LDN -- a non-diet dietician whose advice you will really enjoy. In today's episode w…
4 years, 4 months ago
7 Minutes of Scripture: Colossians 2 and Food Rules
Episode 109
We interrupt our non-diet dietician series to look at what the Bible has to say about food rules. No one's trying to say that the Bible is completely…
4 years, 4 months ago
Grace-Based Eating Featuring Brooke Fredrickson, RD
Episode 108
We continue our series talking to non-diet dietitians, with an informative interview with Brooke Fredrickson, RD. Today, Brooke and Heather discuss w…
4 years, 4 months ago
How Do I Handle All the Holiday Candy? Feat Dr. Stefani Reinold
Episode 107
Candy is EVERYWHERE. Seems like October rolls around and the candy doesn't leave until January. But, then it only stays gone until February when Vale…
4 years, 4 months ago