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HH579: Stuck In 'I'm Not Good Enough'? Let's Trace The Source!
Today I want to talk to you about limiting beliefs.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP…
5 months, 1 week ago
HH578: Are You Running The "Stuck" Program?
Emotions can be such a tricky subject. They can have you feeling stuck, especially when you feel responsible for everyone else's emotions. I want you…
5 months, 1 week ago
HH577: Focus on What You Want!
Today, I want to talk about focusing on what you want!
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of…
5 months, 2 weeks ago
🎙️ Healing Beyond the Physical 💡✨ | Ep 230
Season 1 Episode 230
Are you only focusing on your physical health while ignoring your mental and emotional well-being? 🧠💖 In this episode, I chat with Mae, a former nurs…
5 months, 2 weeks ago
HH576: You're Not Anxious, You're Watching The Wrong Movie!
What if your anxiety isn't who you are, it's simply what you're tuned into? Your anxiety is triggered by a movie that is running in your head about a…
5 months, 2 weeks ago
HH575: The Mind Gym You Didn't Know You Needed!
Anxiety doesn't feel good, and anxiety holds you back from stepping into your best version of yourself, and what if I told you that I have a solution…
5 months, 2 weeks ago
HH574: Encore Presentation-Stress: Causes Skin Problems
As I round out this series on stress by sharing with you that stress can also cause skin problems such as acne, eczema, psoriasis and leading to flar…
5 months, 3 weeks ago
The Opposite of Play is not Work, It’s Depression! | Ep 229
Season 1 Episode 229
Is play a reward… or a necessity? 🤔💭
Dinalynn returns to the show (catch her last episode #92! 🎧) to share a powerful realization—her lack of play con…
5 months, 3 weeks ago
HH573: Encore Presentation- Stress: Affects Fertility
Today, I want to share how it impacts our fertility.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of N…
5 months, 3 weeks ago
HH572: Encore Presnetation- Stress: Can Increase Your Risk of Diabetes
Today I want to talk to you about the fact that stress hormones can cause insulin resistance, increasing your risk of type two diabetes.
About the Hos…
5 months, 3 weeks ago