Podcast Episodes
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HH622: Encore Presentation-What Can You Do About Your Sugar Cravings?
Today I just want to talk about what drives your sugar cravings. Sometimes people think it's they have weak willpower, and it's not all about willpow…
8 months, 3 weeks ago
The Infinite Piggy Bank: How to Make Your Money Work for You | Ep 245
Season 1 Episode 245
This episode takes us on Gladys’ powerful financial journey, starting with the wake-up call that came after the birth of her son. 💡👶 Inspired by her …
8 months, 3 weeks ago
HH621: Encore Presentation-The Quickest Way to Feel Depressed (So You Can Avoid It)
I want to talk to you about sugar because it's in everything and sometimes we don't even know where it's sneaking into our diet, and how it affects o…
8 months, 3 weeks ago
HH620: Encore Presentation-Sleep Comfort
Today I want to talk about sleep comfort, because when our room is comfortable for sleep, we tend to be able to sleep through the night instead of wa…
8 months, 4 weeks ago
HH619: Encore Presentation- How Blue Light Impacts Our Sleep
Today I want to talk to you about blue light and how it's impacting our melatonin levels.
About the Host:
Melissa is an Integrative Health Practitioner…
8 months, 4 weeks ago
The Four Bodies & Three Minds: Unlocking Lifelong Health 🌿💫 | Ep 244
Season 1 Episode 244
In this eye-opening session, Melissa dives deep into the interconnectedness of our four bodies — physical, emotional, mental, and spiritual 🌿💭💖✨ — an…
9 months ago
HH618: Encore Presentation-Why Adults Need Bedtime Routines Too
Today I want to talk to you about why we all need bedtime routines, and not just for our children.
About the Host:
Melissa is an Integrative Health Pra…
9 months ago
HH617: Encore Presentation-A Quick Trick to Turn on Your Rest and Digest State
How do you turn on your parasympathetic nervous system in order to be able to digest your meals, and get good sleep, your rest, and digest state?
Abou…
9 months ago
HH616: Encore Presentation-The Importance of Being in Your Rest and Digest State
Today I'm talking about the parasympathetic nervous system, your rest and digest state.
About the Host:
Melissa is an Integrative Health Practitioner h…
9 months ago
Presuming Competence: Unlocking the Brilliance of Non-Speaking Autism | Ep 243
Season 1 Episode 243
In this heartfelt conversation, Heidi Rome opens up about her powerful journey with her son Ethan, who was diagnosed with severe autism at age 5 and …
9 months, 1 week ago