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HH586: Encore Presentation- What Can You Do About Your Sugar Cravings?
Today I just want to talk about what drives your sugar cravings. Sometimes people think it's they have weak willpower. And it's not all about willpow…
4 months, 3 weeks ago
From Sick In Bed to Professional Dancer At Age 65! | Ep 233
Season 1 Episode 233
What happens when stress, overwork, and exhaustion push your body to the breaking point? 😰 Gwen shares her powerful wake-up call—going from juggling …
4 months, 3 weeks ago
HH585: Encore Presentation- Stimulating Your Vagus Nerve
Today, I'm talking about stimulating your vagus nerve. If your vagus nerve has a high vagal tone, it can easily help you drop out of your chronic str…
4 months, 3 weeks ago
HH584: Encore Presentation-Parasites and H. Pylori
Today, I want to talk about parasites and H pylori, and they sound horrible and scary and maybe things that you don't think about in our first world …
4 months, 4 weeks ago
HH583: Don't Reach For Food, Reach For A New Mental Movie
Today I want to talk to you about that connection between the movie that is running in your mind and food.
About the Host:
Melissa is an Integrative He…
4 months, 4 weeks ago
The Breathe Sober Method: Sobriety Without the Struggle | Ep 232
Season 1 Episode 232
🎙️ Healing Alcohol Dependency Through Breathwork w/ Hamza Najam 🌬️🧘♂️
In this powerful episode, Hamza Najam shares his raw journey from secret drinki…
5 months ago
HH582: We Don't Shame The Behaviour, We Teach You How To Meet It!
Today I'm talking to you about behavior, because all behavior comes from somewhere in your programming.
About the Host:
Melissa is an Integrative Healt…
5 months ago
HH581: You're Not Lazy, You're Running Stress As A Coping Mechanism
Today I want to talk to you about your programming and how you're not lazy!
About the Host:
Melissa is an Integrative Health Practitioner and a Board D…
5 months ago
HH580: Behavior Is The Symptom! The Program is The Cause!
Did you know that behavior is simply a symptom? It is a symptom of your programming!
About the Host:
Melissa is an Integrative Health Practitioner and …
5 months ago
The Truth About Time: Why You're Not "Behind" (and Never Were) | Ep 231
Season 1 Episode 231
Have you ever caught yourself whispering, “I should be further ahead by now…”?
✨ In this episode, Melissa unpacks the hidden source of that heavy pres…
5 months, 1 week ago