Podcast Episodes
Back to Search
HH571: Encore Presentation- Stress: Accelerates Aging
Today, I want to talk about the fact that living in a place of chronic stress accelerates aging, and nobody wants that.
About the Host:
Melissa is an I…
5 months, 4 weeks ago
Reduce Stress With 5 Keys To Conflict Resolution | Ep 228
Season 1 Episode 228
New Podcast Episode! - Mastering Conflict for a Healthier Life 💡✨
Did you know conflict triggers stress that can negatively impact your health? 😰 But…
5 months, 4 weeks ago
HH570: Encore Presentation-Stress: Triggers Mood Disorders
One of the things that stress does is it impacts your mood, and you can feel more irritable.
About the Host:
Melissa is an Integrative Health Practitio…
6 months ago
HH569: Encore Presentation-Tired of Feeling Irritated, Frustrated, or Annoyed?
Are you tired of feeling irritated, frustrated, annoyed, those minor negative emotions? Because if you are and you would like to feel differently, t…
6 months ago
HH568: Encore Presentation-Stress: How It Impacts Your Cognitive Function
Today, I want to talk about how it impairs your memory, concentration, and your cognitive function.
About the Host:
Melissa is an Integrative Health P…
6 months ago
How to Use Anxiety As Your Inner GPS 🚗✨ | Ep 227
Season 1 Episode 227
Feeling anxious? 😰 Did you know your anxiety is actually trying to help you?
In this solo episode 🎙️, I’ll show you how to turn anxiety into your inne…
6 months ago
HH567: Encore Presentation-Stress: Impacts Your Digestive System
Today, I want to talk about how stress impacts digestion.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer …
6 months, 1 week ago
HH566: Encore Presentation-Stress: Promotes Weight Gain!
Today, I want to share with you how stress actually contributes to weight gain.
About the Host:
Melissa is an Integrative Health Practitioner and a Boa…
6 months, 1 week ago
HH565: Encore Presentation-Stress: It Increases Your Blood Pressure!
Today, I want to talk about the fact that stress can impact and increase your blood pressure because it causes your blood vessels to constrict, and t…
6 months, 1 week ago
Resolving The Conflict Between Our Levels of Consciousness | Ep 226
Season 1 Episode 226
Healing Beyond the Physical with Kelly Tallaksen ✨💫
What if your physical pain isn’t just physical? 🤯 Kelly Tallaksen shares her powerful healing jour…
6 months, 2 weeks ago