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HH589: Encore Presentation- IBS and IBD Are Symptoms, Not Root Cause
This week, I'm talking about gut health. And one of our biggest issues with our gut health, our most common I should say, are people being diagnosed …
8 months ago
🎙️Blending Science & Energy for True Healing with Sandra ✨🔬🔮 | Ep 234
Season 1 Episode 234
What happens when a chemistry student turns into a holistic healer? 🤯 Sandra’s journey started in university, where she studied chemistry while doing…
8 months ago
HH588: Encore Presentation-Boosting Your Immune System
Today I'm talking again about boosting your immune system. Did you know that you actually have the power to strengthen your immune system or weaken i…
8 months ago
HH587: Encore Presentation- What Movement Lights You Up?
Today I want to talk about your favorite way to move. We all need to be moving more in today's world. But the way you move your body can be different…
8 months, 1 week ago
HH586: Encore Presentation- What Can You Do About Your Sugar Cravings?
Today I just want to talk about what drives your sugar cravings. Sometimes people think it's they have weak willpower. And it's not all about willpow…
8 months, 1 week ago
From Sick In Bed to Professional Dancer At Age 65! | Ep 233
Season 1 Episode 233
What happens when stress, overwork, and exhaustion push your body to the breaking point? 😰 Gwen shares her powerful wake-up call—going from juggling …
8 months, 1 week ago
HH585: Encore Presentation- Stimulating Your Vagus Nerve
Today, I'm talking about stimulating your vagus nerve. If your vagus nerve has a high vagal tone, it can easily help you drop out of your chronic str…
8 months, 1 week ago
HH584: Encore Presentation-Parasites and H. Pylori
Today, I want to talk about parasites and H pylori, and they sound horrible and scary and maybe things that you don't think about in our first world …
8 months, 2 weeks ago
HH583: Don't Reach For Food, Reach For A New Mental Movie
Today I want to talk to you about that connection between the movie that is running in your mind and food.
About the Host:
Melissa is an Integrative He…
8 months, 2 weeks ago
The Breathe Sober Method: Sobriety Without the Struggle | Ep 232
Season 1 Episode 232
🎙️ Healing Alcohol Dependency Through Breathwork w/ Hamza Najam 🌬️🧘♂️
In this powerful episode, Hamza Najam shares his raw journey from secret drinki…
8 months, 2 weeks ago