Podcast Episodes
Back to Search
Change Your Behaviour The Easy Way! | Ep 223
Season 1 Episode 223
🎙️ Rewire Your Mind for Real Change 💡
Are you tired of white-knuckling your way through change? Feel like you're doing all the right things, yet nothi…
7 months ago
HH556: The Morning Mindset Tune Up!
The way you start your day sets the tone for everything that follows before the world rushes in.
About the Host:
Melissa is an Integrative Health Pract…
7 months ago
HH555: Your Skin Is Talking, Are You Listening?
Today. I'm talking about how your skin is talking to you, my question is, are you listening?
About the Host:
Melissa is an Integrative Health Practitio…
7 months, 1 week ago
HH554: Lymphatic Love
Today I want to talk to you about lymphatic love. This is one of the most overlooked systems in our body, and it is your built in cleanup crew.
About …
7 months, 1 week ago
From Gut Pain to Gut Power: Delores' Healing Journey | Ep 222
Season 1 Episode 222
In this heartfelt and empowering episode, Delores Clemons shares her personal gut health journey that took her from chronic pain to complete relief 🙌…
7 months, 1 week ago
HH553: The Breath Reset
When was the last time you really noticed your breath?
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of …
7 months, 1 week ago
HH552: Emotional Detox: Letting Go of What's Not Yours
Today, I want to talk to you about letting go of what's not yours.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated…
7 months, 2 weeks ago
HH551: The Power of Micro-Habits
Small hinges swing big doors. That means that big shifts don't happen overnight. It's the tiniest changes repeated consistently that build momentum a…
7 months, 2 weeks ago
The Nurse Who Chose Herself: A Burnout Survival Story | Ep 221
Season 1 Episode 221
In this powerful episode, Megan shares her inspiring transformation from a burned-out nurse during the height of the pandemic 😷 to a thriving hypnoth…
7 months, 2 weeks ago
HH550: Recap of The Tools of The Unconscious Mind
As I round out this month, recapping the episodes I've been running all about the powerful tools of the unconscious mind, I want to ask you, are you …
7 months, 2 weeks ago