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HH574: Encore Presentation-Stress: Causes Skin Problems
As I round out this series on stress by sharing with you that stress can also cause skin problems such as acne, eczema, psoriasis and leading to flar…
9 months, 1 week ago
The Opposite of Play is not Work, It’s Depression! | Ep 229
Season 1 Episode 229
Is play a reward… or a necessity? 🤔💭
Dinalynn returns to the show (catch her last episode #92! 🎧) to share a powerful realization—her lack of play con…
9 months, 1 week ago
HH573: Encore Presentation- Stress: Affects Fertility
Today, I want to share how it impacts our fertility.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of N…
9 months, 1 week ago
HH572: Encore Presnetation- Stress: Can Increase Your Risk of Diabetes
Today I want to talk to you about the fact that stress hormones can cause insulin resistance, increasing your risk of type two diabetes.
About the Hos…
9 months, 2 weeks ago
HH571: Encore Presentation- Stress: Accelerates Aging
Today, I want to talk about the fact that living in a place of chronic stress accelerates aging, and nobody wants that.
About the Host:
Melissa is an I…
9 months, 2 weeks ago
Reduce Stress With 5 Keys To Conflict Resolution | Ep 228
Season 1 Episode 228
New Podcast Episode! - Mastering Conflict for a Healthier Life 💡✨
Did you know conflict triggers stress that can negatively impact your health? 😰 But…
9 months, 2 weeks ago
HH570: Encore Presentation-Stress: Triggers Mood Disorders
One of the things that stress does is it impacts your mood, and you can feel more irritable.
About the Host:
Melissa is an Integrative Health Practitio…
9 months, 2 weeks ago
HH569: Encore Presentation-Tired of Feeling Irritated, Frustrated, or Annoyed?
Are you tired of feeling irritated, frustrated, annoyed, those minor negative emotions? Because if you are and you would like to feel differently, t…
9 months, 3 weeks ago
HH568: Encore Presentation-Stress: How It Impacts Your Cognitive Function
Today, I want to talk about how it impairs your memory, concentration, and your cognitive function.
About the Host:
Melissa is an Integrative Health P…
9 months, 3 weeks ago
How to Use Anxiety As Your Inner GPS 🚗✨ | Ep 227
Season 1 Episode 227
Feeling anxious? 😰 Did you know your anxiety is actually trying to help you?
In this solo episode 🎙️, I’ll show you how to turn anxiety into your inne…
9 months, 3 weeks ago