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HH577: Focus on What You Want!
Today, I want to talk about focusing on what you want!
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of…
1 year ago
🎙️ Healing Beyond the Physical 💡✨ | Ep 230
Season 1 Episode 230
Are you only focusing on your physical health while ignoring your mental and emotional well-being? 🧠💖 In this episode, I chat with Mae, a former nurs…
1 year ago
HH576: You're Not Anxious, You're Watching The Wrong Movie!
What if your anxiety isn't who you are, it's simply what you're tuned into? Your anxiety is triggered by a movie that is running in your head about a…
1 year ago
HH575: The Mind Gym You Didn't Know You Needed!
Anxiety doesn't feel good, and anxiety holds you back from stepping into your best version of yourself, and what if I told you that I have a solution…
1 year ago
HH574: Encore Presentation-Stress: Causes Skin Problems
As I round out this series on stress by sharing with you that stress can also cause skin problems such as acne, eczema, psoriasis and leading to flar…
1 year ago
The Opposite of Play is not Work, It’s Depression! | Ep 229
Season 1 Episode 229
Is play a reward… or a necessity? 🤔💭
Dinalynn returns to the show (catch her last episode #92! 🎧) to share a powerful realization—her lack of play con…
1 year ago
HH573: Encore Presentation- Stress: Affects Fertility
Today, I want to share how it impacts our fertility.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of N…
1 year ago
HH572: Encore Presnetation- Stress: Can Increase Your Risk of Diabetes
Today I want to talk to you about the fact that stress hormones can cause insulin resistance, increasing your risk of type two diabetes.
About the Hos…
1 year ago
HH571: Encore Presentation- Stress: Accelerates Aging
Today, I want to talk about the fact that living in a place of chronic stress accelerates aging, and nobody wants that.
About the Host:
Melissa is an I…
1 year ago
Reduce Stress With 5 Keys To Conflict Resolution | Ep 228
Season 1 Episode 228
New Podcast Episode! - Mastering Conflict for a Healthier Life 💡✨
Did you know conflict triggers stress that can negatively impact your health? 😰 But…
1 year ago