Podcast Episodes
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HH619: Encore Presentation- How Blue Light Impacts Our Sleep
Today I want to talk to you about blue light and how it's impacting our melatonin levels.
About the Host:
Melissa is an Integrative Health Practitioner…
5 months, 4 weeks ago
The Four Bodies & Three Minds: Unlocking Lifelong Health 🌿💫 | Ep 244
Season 1 Episode 244
In this eye-opening session, Melissa dives deep into the interconnectedness of our four bodies — physical, emotional, mental, and spiritual 🌿💭💖✨ — an…
6 months ago
HH618: Encore Presentation-Why Adults Need Bedtime Routines Too
Today I want to talk to you about why we all need bedtime routines, and not just for our children.
About the Host:
Melissa is an Integrative Health Pra…
6 months ago
HH617: Encore Presentation-A Quick Trick to Turn on Your Rest and Digest State
How do you turn on your parasympathetic nervous system in order to be able to digest your meals, and get good sleep, your rest, and digest state?
Abou…
6 months ago
HH616: Encore Presentation-The Importance of Being in Your Rest and Digest State
Today I'm talking about the parasympathetic nervous system, your rest and digest state.
About the Host:
Melissa is an Integrative Health Practitioner h…
6 months ago
Presuming Competence: Unlocking the Brilliance of Non-Speaking Autism | Ep 243
Season 1 Episode 243
In this heartfelt conversation, Heidi Rome opens up about her powerful journey with her son Ethan, who was diagnosed with severe autism at age 5 and …
6 months ago
HH615: Encore Presentation-Is Your Body in Fight or Flight?
Today I'm talking about our sympathetic nervous system and our parasympathetic nervous system.
About the Host:
Melissa is an Integrative Health Practit…
6 months, 1 week ago
HH614: Encore Presentation-Remediating Mold From Your Home
Today I'm talking about getting the mold out of your home. Don't keep living with mold. Check out the book "The Mold Medic" and take the steps you ne…
6 months, 1 week ago
HH613: Encore Presentation-Mold In Our Environment
Today I want to talk about mold in our environment. We can get mold spores in our window sills within the house, due to moisture from a lot of rain a…
6 months, 1 week ago
Eat, Drink, Laugh, Live: Endorphins & Lifestyle Medicine Explained | Ep 242
Season 1 Episode 242
In this powerful episode, I was joined by the incredible Dr. George Grant, founder of the Academy of Wellness. 🌿 With a background spanning integrati…
6 months, 1 week ago