Podcast Episodes
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E032: Do you use the little words “Yes” and “No” backwards?
Season 1 Episode 32
Two little words that were likely in the first 5 words we learned have so much power....but many of us use them backward and say Yes to others instea…
4 years, 3 months ago
E031: She Knew There Was More....
Season 1 Episode 31
Annabelle Merriman is a Life Expansion Expert, and so much more! She’s a homeopath, that helped people heal, but also knew there was more...she’s a b…
4 years, 3 months ago
E030: Self -care is a priority, not a luxury!
Season 1 Episode 30
It wasn’t until I went back to school that I learned the importance of self-care, and created a mantra around it for myself so that I could create th…
4 years, 4 months ago
E029: How Acupuncture improves digestion while you take a nap!
Season 1 Episode 29
Sharleen Lawrence’s journey into Health & Wellness is not the typical story of first healing herself, but when she found Acupuncture, she knew she ha…
4 years, 4 months ago
E028: Understanding why you might have gas or bloating, cramps or discomfort or perhaps even uncooperative bowels.....after eating.
Season 1 Episode 28
In today’s stressed-out world, millions of people are struggling with digestive issues –which sucks as we have to eat, and yet having pain and discom…
4 years, 4 months ago
E027: Listen When Your Body Whispers, So It Doesn’t Have To Yell At You!
Season 1 Episode 27
Kathy White shares her story and her knowledge around how yoga can improve digestion in this episode. With so many people struggling with gut health …
4 years, 4 months ago
E026: You Are Not What You Eat, But Rather What You Absorb!
Season 1 Episode 26
We eat food for energy, but what happens if we aren’t absorbing what we eat? Then we don’t have the energy levels we want, and even in first-world co…
4 years, 5 months ago
E025: Understand mold today, so it doesn’t steal 7+ years of your life.
Season 1 Episode 25
July has 5 Saturdays and so this episode is an extra special episode standing alone on the important topic of mold. My guest expert Michael Rubino is…
4 years, 5 months ago
E024: Using Food + Supplements instead of medicine to heal
Season 1 Episode 24
In this episode, Kathy Ashton shares her story about discovering how the food she was eating was exacerbating her fibromyalgia. Then her husband was …
4 years, 5 months ago
E023: Little Known Vitamin Therapy That Are Highly Effective at Helping People with ADHD / Alzheimer’s / Cancer as well as Anxiety & Depression
Season 1 Episode 23
In this episode, I bring you education on how Vitamin Therapy (Orthomolecular Medicine) can be used to improve the quality of life and relieve sympto…
4 years, 5 months ago