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HH24: Sugar Alternatives
Rounding out my week on sugar, I want to talk about sugar alternatives.
About the Host:
Melissa is an Integrative Health Practitioner helping people g…
4 years, 6 months ago
HH23: What Can You Do About Your Sugar Cravings?
Today I just want to talk about what drives your sugar cravings. Sometimes people think it's they have weak willpower. And it's not all about willpow…
4 years, 6 months ago
HH22: The Quickest Way to Feel Depressed (So You Can Avoid Doing This!)
I want to talk to you about sugar because it's in everything and sometimes we don't even know where it's sneaking into our diet, and how it affects o…
4 years, 6 months ago
My Show Got Hijacked! Starting Out 2022 With a Twist!
Season 1 Episode 47
Julie Boyer, my guest, hijacked this first episode of 2022 and turned the tables, and interviewed me! It’s a super fun episode as we discuss my journ…
4 years, 7 months ago
HH21: Sleep Comfort
This week I've been talking about sleep, and today I want to talk about sleep comfort. Because when our room is comfortable for sleep, we tend to be …
4 years, 7 months ago
HH20: How Blue Light Impacts Our Sleep
Today I want to talk to you about blue light and how it's impacting our melatonin levels.
About the Host:
Melissa is an Integrative Health Practitioner…
4 years, 7 months ago
HH19: Why Adults Need Bedtime Routines Too!
Today I want to talk to you about why we all need bedtime routines, and not just for our children.
About the Host:
Melissa is an Integrative Health Pra…
4 years, 7 months ago
Living Life on Your Own Terms is a Choice!
Season 1 Episode 46
This episode dives into the power of our beliefs. The beliefs that were created in our subconscious mind prior to the age of 8, can in many cases ho…
4 years, 7 months ago
HH18: A Quick Trick to Turn on Your Rest and Digest State
This week, we've been talking about stress and your sympathetic nervous system and your parasympathetic nervous system and how you can't be in both a…
4 years, 7 months ago
HH17: The Importance of Being in Your Rest and Digest State
Today I'm talking about the parasympathetic nervous system, your rest and digest state.
About the Host:
Melissa is an Integrative Health Practitioner h…
4 years, 7 months ago