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HH39: Managing Holiday Stress #3
Back for episode three of managing your stress through the holiday season, and my message today is to do a little bit at a time.
About the Host:
Meliss…
4 years, 5 months ago
HH38: Managing Holiday Stress #2
Today, I want to talk to you about surviving the mall during the holiday season. If you're like me, it's not really an enjoyable place to be. But the…
4 years, 5 months ago
HH37: Managing Holiday Stress #1
The holiday season can be a very stressful time for everyone. And so over the next couple of weeks, I'm just going to be talking about ways that we c…
4 years, 5 months ago
Let Love Make The World Go Around…
Season 1 Episode 52
In this episode, I explore the energies of our emotions, the lightness of the emotions, love, joy & peace, vs the heaviness of emotions such as fear,…
4 years, 5 months ago
HH36: Boosting Your Immune System
Today I'm talking again about boosting your immune system. Did you know that you actually have the power to strengthen your immune system or weaken i…
4 years, 5 months ago
HH35: Where Is My Immune System
Back for another edition of health hack and continuing the theme of the immune system. And you might be wondering, Where is my immune system?
About th…
4 years, 5 months ago
HH34: Laughter and Your Immune System
This week, I want to talk to you about your immune system. Did you know that your immune system is like a muscle, and the things that you are doing e…
4 years, 6 months ago
Julie Jones Shares How To Get More Shit Done In Less Time!
Season 1 Episode 51
Julie Jones of “Get Shit Done” joins me today to discuss slowing down in order to get more done! If you would like to stop being in “reaction” mode …
4 years, 6 months ago
HH33: Your Poop Is An Indicator Of Your Gut Health!
So to round out the week of talking about poop, I hope you're getting comfortable with this now, the reality, is that ongoing, regular constipation a…
4 years, 6 months ago
HH32: What The Colour of Your Poop Tells You!
Today we're talking about the color of your poop because that is really important as well
About the Host:
Melissa is an Integrative Health Practitione…
4 years, 6 months ago