Podcast Episodes
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HH10: Are You Hydrating Enough
I know we are notoriously bad at as human beings is hydrating enough and it can be confusing to know how much is the right amount for me? Well, I hav…
4 years, 1 month ago
Do You Spend More Time Listening Or Talking To Yourself?
Season 1 Episode 43
In this episode, I dive into a topic near and dear to my heart and mind!! The voices in our head! How do we respond to them, do we listen to ourselv…
4 years, 1 month ago
HH09: Create A Body That is Inhospitable To Disease
You might be wondering, why do you even bother with detoxing? Well, here's the thing. I like knowing that I am creating a body that is inhospitable t…
4 years, 1 month ago
HH08: Don't Forget to Chew!
That's something that we so often forget, most of us only chew our mouthfuls three to five times, and we could actually be chewing them 20 times or m…
4 years, 1 month ago
HH07: Detox Day
Let's face it, we live in a toxic world. And there are so many benefits to helping the body detoxify.
About the Host:
Melissa is an Integrative Healt…
4 years, 1 month ago
E042: Our Dis-ease Is Not A Death Sentence
Season 1 Episode 42
Dr. Tom and I discuss how the way he practices medicine has changed since his med school days, it’s no longer about giving someone a diagnosis with d…
4 years, 1 month ago
HH06: Tricks To Increase Your Body's Production of Stomach Acid
So last time I showed you a tip on how to discover if your stomach acid levels were low, and if they are, you can increase them or increase the prod…
4 years, 1 month ago
HH05: At Home Test For Assessing Your Level of Stomach Acid
Talking about stomach acid, I have a great test for you that you can do at home to assess your level of stomach acid.
About the Host:
Melissa is an In…
4 years, 1 month ago
HH04: Antacids- Are They Hurting You or Helping You
We're using antacids to stop the production of stomach acid, but the problem is, is that we actually are in a stress state that is causing heartburn …
4 years, 1 month ago
E041: You’re The One Living In Your Body!
Season 1 Episode 41
Cheryl Prince was guided into nursing but retired in 2013 to focus on a holistic approach to wellness for her clients. We had a lively discussion ar…
4 years, 1 month ago