Podcast Episodes
Back to Search
E05: Have You Ever Been Taught How to Optimize Your Sleep?
Season 1 Episode 5
Most of us have never been taught how to optimize our sleep and yet 70 million Americans struggle with sleep. It is assumed that because we know how to sleep as babies, we don’t need to be taught how…
Published on 4 years, 5 months ago
E04: She Was a Ghost of Herself…
Season 1 Episode 4
In this episode, the Reverend Cristina Paglinauan shares her story of how until just a few months ago, she was sleep-deprived, struggling with moods, anxiety, depression, and hot flashes from menopau…
Published on 4 years, 6 months ago
E03: Are Your Trashcans Overflowing?
Season 1 Episode 3
Are your trashcans overflowing? No, I don't mean the ones you put out on the street, I mean your liver and kidneys. Very often in today’s world, they are bogged down from too many toxins getting int…
Published on 4 years, 6 months ago
E02: Can My Diagnosis of Breast Cancer Really Be a Blessing?
Season 1 Episode 2
Anne Crook, breast cancer thriver, tells her story of being diagnosed with breast cancer, from the shock of this diagnosis, given she has been in the health industry for over 20 years, and though she…
Published on 4 years, 6 months ago
E01: I Needed to Know Why…..
Season 1 Episode 1
In this pilot episode, I share my story of being let go after 24 years, without a word of thanks, and how that led me down the path of becoming an Integrative Health Practitioner, which I would NEVER…
Published on 4 years, 6 months ago