Podcast Episodes
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HH54: You Are What You Absorb, Not Just What You Eat
You are not just what you eat, but you are what you absorb. And in order to absorb the nutrients from your last meal, your body has to have been able…
4 years, 4 months ago
HH53: What is the pH Level of Your Stomach
What happens is our body needs stomach acid, and it needs it to be breaking down food. And too many people these days are using antacids which stops…
4 years, 4 months ago
HH52: How Long Does It Take For Your Stomach To Break Down Your Food
This week I'm talking about motility, and what that means is the time that it takes for your food from when you put it in your mouth for it to actual…
4 years, 4 months ago
The Life Changing Moment Of Realizing “It Was All On Me!”
Season 1 Episode 57
Tricia walks her walk and talks her talk, coming from a childhood of sexual abuse and turning to alcohol as a pre-teen to “hold it all together” like…
4 years, 4 months ago
HH51: Too Much Estrogen Lead To Other Health
Today I want to talk about estrogen dominance because it is so common these days.
About the Host:
Melissa is an Integrative Health Practitioner helping…
4 years, 4 months ago
HH50: Assessing Your Hormones Levels
This week I am talking about hormones and how they change throughout our lives. Something that you may not know is that there are functional medicine…
4 years, 4 months ago
HH49: Don't Just Accept Your PMS or Menopausal Symptoms as Normal
This week I want to talk to you about hormones. Our hormones are always changing throughout our life, but how many times have you heard somebody comp…
4 years, 4 months ago
Your Body Just Wants To Be In Balance, Is Yours?
Season 1 Episode 56
My theme this month is the power within – our body’s ability to heal itself when we create the environment for it to do so. Unfortunately, modern-day…
4 years, 4 months ago
HH48: Why Bras Can Be Harmful To Our Breast Health
I've been talking about toxins this week, and one thing that you may not know is that when our body has too many toxins, the liver works really hard …
4 years, 4 months ago
HH47: Reducing Your Toxic Load
Today I want to talk to you about the choices that you're making in terms of the products that you're putting on your skin, the products that you're…
4 years, 5 months ago