Podcast Episodes
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HH18: A Quick Trick to Turn on Your Rest and Digest State
This week, we've been talking about stress and your sympathetic nervous system and your parasympathetic nervous system and how you can't be in both a…
4 years ago
HH17: The Importance of Being in Your Rest and Digest State
Today I'm talking about the parasympathetic nervous system, your rest and digest state.
About the Host:
Melissa is an Integrative Health Practitioner h…
4 years ago
HH16: Is Your Body in Fight or Flight?
Today I'm talking about our sympathetic nervous system and our parasympathetic nervous system.
About the Host:
Melissa is an Integrative Health Practit…
4 years ago
10 Rules You Need To Know To Play The Game Of Life
Season 1 Episode 45
In this episode, I discuss the role of your conscious subconscious minds – and how it’s the subconscious that is really the boss and how our childhoo…
4 years ago
HH15: Remediating Mold From Your Home
Today I'm talking about getting the mold out of your home. Don't keep living with mold. Check out the book "The Mold Medic" and take the steps you n…
4 years ago
HH14: Mold in Our Environment
Today I want to talk about mold in our environment. We can get mold spores in our window sills within the house, due to moisture from a lot of rain a…
4 years ago
HH13: Do You Have Mold Inside Your Body?
Today I want to talk to you about mold. Because we're getting into the fall season, there's mold out in our environment. And sometimes that mold can …
4 years ago
From Being Stuck To Living The Life Of Your Dreams…
Season 1 Episode 44
Ken Streater is one of those rare people who now choose to live life his way. It wasn’t always like that though, he got sucked into the corporate wo…
4 years, 1 month ago
HH12: Best Way to Start Your Day!
Today I want to talk about starting your day with a shake. The reason that it's such a great way to start the day is that you can pack your shake ful…
4 years, 1 month ago
HH11: What Counts as Hydration?
What counts as hydration? Does your morning cup of coffee count as hydration, does that glass of wine at the end of the day count as hydration? No. W…
4 years, 1 month ago