Podcast Episodes
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HH21: Sleep Comfort
This week I've been talking about sleep, and today I want to talk about sleep comfort. Because when our room is comfortable for sleep, we tend to be …
4 years, 3 months ago
HH20: How Blue Light Impacts Our Sleep
Today I want to talk to you about blue light and how it's impacting our melatonin levels.
About the Host:
Melissa is an Integrative Health Practitioner…
4 years, 3 months ago
HH19: Why Adults Need Bedtime Routines Too!
Today I want to talk to you about why we all need bedtime routines, and not just for our children.
About the Host:
Melissa is an Integrative Health Pra…
4 years, 4 months ago
Living Life on Your Own Terms is a Choice!
Season 1 Episode 46
This episode dives into the power of our beliefs. The beliefs that were created in our subconscious mind prior to the age of 8, can in many cases ho…
4 years, 4 months ago
HH18: A Quick Trick to Turn on Your Rest and Digest State
This week, we've been talking about stress and your sympathetic nervous system and your parasympathetic nervous system and how you can't be in both a…
4 years, 4 months ago
HH17: The Importance of Being in Your Rest and Digest State
Today I'm talking about the parasympathetic nervous system, your rest and digest state.
About the Host:
Melissa is an Integrative Health Practitioner h…
4 years, 4 months ago
HH16: Is Your Body in Fight or Flight?
Today I'm talking about our sympathetic nervous system and our parasympathetic nervous system.
About the Host:
Melissa is an Integrative Health Practit…
4 years, 4 months ago
10 Rules You Need To Know To Play The Game Of Life
Season 1 Episode 45
In this episode, I discuss the role of your conscious subconscious minds – and how it’s the subconscious that is really the boss and how our childhoo…
4 years, 4 months ago
HH15: Remediating Mold From Your Home
Today I'm talking about getting the mold out of your home. Don't keep living with mold. Check out the book "The Mold Medic" and take the steps you n…
4 years, 4 months ago
HH14: Mold in Our Environment
Today I want to talk about mold in our environment. We can get mold spores in our window sills within the house, due to moisture from a lot of rain a…
4 years, 4 months ago