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E037: Sugar Portion / Distortion + Trick or Treating Tips!
Season 1 Episode 37
Karie Cassell, Registered Dietician, and Life Coach dive into emotional eating, and the fact it takes more than just knowing you shouldn’t do somethi…
4 years, 6 months ago
E036: 7 Steps To Help You kick the Sugar Habit
Season 1 Episode 36
This is a continuation of episode #34. In that episode, I discussed the first 2 reasons why it can be so hard to kick the sugar habit and in this epi…
4 years, 6 months ago
E035: Sugar is Her Cocaine –It’s So Addictive
Season 1 Episode 35
Jenni Currier has had a lifelong struggle with sugar, calling it her “cocaine” as it is very addictive to her, but in recent years she has learned ho…
4 years, 6 months ago
E034: How Can Something Sweet Be So Evil?
Season 1 Episode 34
Sugar is in everything! We know that, and yet it can be so hard to avoid it. In this episode, I discuss how sugar is sneaking into our diet as well a…
4 years, 6 months ago
E033: The Power of Forgiveness
Season 1 Episode 33
Blair Kaplan Venables is a friend, client, colleague, social media marketer and the Founder of the I Am Resilient project. In this episode she bares …
4 years, 7 months ago
E032: Do you use the little words “Yes” and “No” backwards?
Season 1 Episode 32
Two little words that were likely in the first 5 words we learned have so much power....but many of us use them backward and say Yes to others instea…
4 years, 7 months ago
E031: She Knew There Was More....
Season 1 Episode 31
Annabelle Merriman is a Life Expansion Expert, and so much more! She’s a homeopath, that helped people heal, but also knew there was more...she’s a b…
4 years, 7 months ago
E030: Self -care is a priority, not a luxury!
Season 1 Episode 30
It wasn’t until I went back to school that I learned the importance of self-care, and created a mantra around it for myself so that I could create th…
4 years, 7 months ago
E029: How Acupuncture improves digestion while you take a nap!
Season 1 Episode 29
Sharleen Lawrence’s journey into Health & Wellness is not the typical story of first healing herself, but when she found Acupuncture, she knew she ha…
4 years, 8 months ago
E028: Understanding why you might have gas or bloating, cramps or discomfort or perhaps even uncooperative bowels.....after eating.
Season 1 Episode 28
In today’s stressed-out world, millions of people are struggling with digestive issues –which sucks as we have to eat, and yet having pain and discom…
4 years, 8 months ago