Podcast Episodes
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E017: How Stress Impacts Your Body
Season 1 Episode 17
Stress –We all encounter it daily to different degrees, but do you know what chronic stress is doing to your health? In this episode, I talk about th…
4 years, 10 months ago
E016: "Un-Dieting", Intuition & Uncovering the Food Industry Helped Her Heal from 6 Months on a Weight Loss Plan that Left Her Malnourished
Season 1 Episode 16
Olivia shares her powerful story of being 19 and nutrient deplete after trying to follow a strict diet plan to lose her “freshman” 40 pounds. This ch…
4 years, 10 months ago
E015: We Have a Health Industry that Doesn’t Care About Our Food and a Food Industry that Doesn’t Care About Our Health
Season 1 Episode 15
Changing the way you eat is hard, even when you know it’s good for you! It’s hard to know what foods are healthy for you, even when you do read the l…
4 years, 11 months ago
E014: A Difficult Decision has Nurse Turn to Holistic Health to Find True Healing for Herself and Her Infant Son
Season 1 Episode 14
In this episode, I invite Mandy Gefle to tell her story, as she moved from being a nurse in a rural setting under high stress, into a state of burnou…
4 years, 11 months ago
E013: Food – Which Diet is the Right Diet for You?
Season 1 Episode 13
We all know we need to eat food for energy – BUT our struggle comes in determines what is the RIGHT way to eat for our body. Just like we eat differe…
4 years, 11 months ago
E012: A Typo Led to Her Having Half Her Thyroid Removed...Unnecessarily!
Season 1 Episode 12
You might wonder how a typo can lead to having half your thyroid removed unnecessarily….you’ll have to tune in to hear Lisa Wilson’s story, which is …
4 years, 11 months ago
E011: How Your Hormones Get Out of Balance
Season 1 Episode 11
I’ve struggled with hormone imbalances for much of my life but was fortunate to find functional medicine lab testing about 15 years ago, and as a res…
5 years ago
E010: She Was in So Much Pain Every Month, Until She Learned How To Balance Her Hormones
Season 1 Episode 10
Daniela Abedrabbo tells her story from successful corporate sales career, that left her feeling something was missing to being guided into going back…
5 years ago
E09: Are Your Hormones Out of Whack?
Season 1 Episode 9
Do you remember what you were taught about school about your hormones? Probably not, I know I don’t remember much, and yet, as we go through life our…
5 years ago
E08: Wired at bedtime? Sleep Techniques for Adults and Kids!
Season 1 Episode 8
In this episode, Dr. Elizabeth shares how she works with parents and kids and introduces the tools she uses with her own children and clients to help…
5 years ago