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E07: Have you ever been taught how to optimize your sleep? Part 2
Season 1 Episode 7
This is a continuation of episode 5, so if you haven’t listened to that, you’ll want to tune in to it as well. In this episode, I go through steps 2 …
5 years, 1 month ago
E06: So sleep deprived, she felt she was a bad Mom, bad wife, bad friend, and then the answer came to her….
Season 1 Episode 6
In this episode, Tara Williams shares the story of her 4th child who didn’t sleep more than 1.5 hours at a time. She was sleep-deprived and feeling l…
5 years, 1 month ago
E05: Have You Ever Been Taught How to Optimize Your Sleep?
Season 1 Episode 5
Most of us have never been taught how to optimize our sleep and yet 70 million Americans struggle with sleep. It is assumed that because we know how …
5 years, 1 month ago
E04: She Was a Ghost of Herself…
Season 1 Episode 4
In this episode, the Reverend Cristina Paglinauan shares her story of how until just a few months ago, she was sleep-deprived, struggling with moods,…
5 years, 1 month ago
E03: Are Your Trashcans Overflowing?
Season 1 Episode 3
Are your trashcans overflowing? No, I don't mean the ones you put out on the street, I mean your liver and kidneys. Very often in today’s world, the…
5 years, 1 month ago
E02: Can My Diagnosis of Breast Cancer Really Be a Blessing?
Season 1 Episode 2
Anne Crook, breast cancer thriver, tells her story of being diagnosed with breast cancer, from the shock of this diagnosis, given she has been in the…
5 years, 1 month ago
E01: I Needed to Know Why…..
Season 1 Episode 1
In this pilot episode, I share my story of being let go after 24 years, without a word of thanks, and how that led me down the path of becoming an In…
5 years, 1 month ago