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E021: Do We Really Need Supplements or Are They Just a Waste of Money?
Season 1 Episode 21
In this episode I discuss the state of our food system and soil systems today, leaving our food nutrient deplete and many people malnourished, as a r…
5 years ago
E020: Waking up with panic attacks, and a racing heart was just the beginning of her transformation
Season 1 Episode 20
Jenny Ryce shares her story of waking up with panic attacks, a racing heart, leading to her finally listening to her body and realizing something was…
5 years, 1 month ago
E019: Why eating in a stressed state causes weight gain....
Season 1 Episode 19
Today I discuss why eating in a stressed state causes weight gain, and provide a simple trick to turn on your digestive system, even when you are fe…
5 years, 1 month ago
E018: 90-95% of Illnesses/Stress are lifestyle related which means they are preventable! Here is a tool to help you lower your stress levels.
Season 1 Episode 18
Dr. Ken Keis offers so much insight in this 1 episode, it could literally change your life. The world is the most stressed out it has ever been, and…
5 years, 1 month ago
E017: How Stress Impacts Your Body
Season 1 Episode 17
Stress –We all encounter it daily to different degrees, but do you know what chronic stress is doing to your health? In this episode, I talk about th…
5 years, 1 month ago
E016: "Un-Dieting", Intuition & Uncovering the Food Industry Helped Her Heal from 6 Months on a Weight Loss Plan that Left Her Malnourished
Season 1 Episode 16
Olivia shares her powerful story of being 19 and nutrient deplete after trying to follow a strict diet plan to lose her “freshman” 40 pounds. This ch…
5 years, 2 months ago
E015: We Have a Health Industry that Doesn’t Care About Our Food and a Food Industry that Doesn’t Care About Our Health
Season 1 Episode 15
Changing the way you eat is hard, even when you know it’s good for you! It’s hard to know what foods are healthy for you, even when you do read the l…
5 years, 2 months ago
E014: A Difficult Decision has Nurse Turn to Holistic Health to Find True Healing for Herself and Her Infant Son
Season 1 Episode 14
In this episode, I invite Mandy Gefle to tell her story, as she moved from being a nurse in a rural setting under high stress, into a state of burnou…
5 years, 2 months ago
E013: Food – Which Diet is the Right Diet for You?
Season 1 Episode 13
We all know we need to eat food for energy – BUT our struggle comes in determines what is the RIGHT way to eat for our body. Just like we eat differe…
5 years, 2 months ago
E012: A Typo Led to Her Having Half Her Thyroid Removed...Unnecessarily!
Season 1 Episode 12
You might wonder how a typo can lead to having half your thyroid removed unnecessarily….you’ll have to tune in to hear Lisa Wilson’s story, which is …
5 years, 3 months ago