Podcast Episodes
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HH48: Why Bras Can Be Harmful To Our Breast Health
I've been talking about toxins this week, and one thing that you may not know is that when our body has too many toxins, the liver works really hard …
3 years, 10 months ago
HH47: Reducing Your Toxic Load
Today I want to talk to you about the choices that you're making in terms of the products that you're putting on your skin, the products that you're…
3 years, 10 months ago
HH46:Why Your Body Needs Help Detoxing!
We need to help our liver detox and you might be interested to know what is your toxic load? I have put in the comments the link to my discover your …
3 years, 10 months ago
Do You Love Yourself Enough?
Season 1 Episode 55
Self-love is at the very basis of you living the life you love. Do you love your life right now? Do you love yourself right now? These might be h…
3 years, 10 months ago
HH45: Happy Christmas To You!!
I would love for you to just be able to spend time with family and loved ones. And just be in gratitude for all that you have for all of the loved o…
3 years, 10 months ago
HH44: Reminder To Breathe
I just want to remind you of the power of taking a break to breathe. You always have your breath with you it is completely free. If you slow down lo…
3 years, 10 months ago
HH43: Don't Forget Your Love Bra or Love Cape!
Today, I want to talk to you about the power of a love bra or a love cake. We all have those holiday gatherings, generally with family because we can…
3 years, 10 months ago
Do You Love Yourself?
Season 1 Episode 54
Do you love yourself? Have you ever stopped to consider that? In this episode, I dive into self-love, and self-worth and steps to develop both. Th…
3 years, 10 months ago
HH42: Managing Holiday Stress #6
Another thing that causes stress on our body over the holiday season, is the fact that we tend to be drinking more alcohol than usual again because t…
3 years, 10 months ago
HH41: Managing Holiday Stress #5
One of the stresses on our bodies during the holiday season is food. That could be because you have food intolerances, and you're eating out a lot an…
3 years, 10 months ago