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HH84: B Vitamins
Today I want to talk about our B vitamins. This is a whole family of vitamins, and these are vitamins that the body tends to burn through in a state…
4 years, 2 months ago
HH83: Magnesium
Today I'm going to be talking about magnesium as I continue my series on vitamins. Magnesium is a another mineral that the body needs and is highly d…
4 years, 2 months ago
HH82: Omegas, Our Essential Fatty Acids
Today I want to talk about Omegas-our essential fatty acids and they're essential because again, the body doesn't make them.
About the Host:
Melissa i…
4 years, 2 months ago
How To Incorporate More Play Into Your Life
Season 1 Episode 67
This episode continues the theme of “Play” and incorporating fun movement into your life. I share with you how I do that in my life, as well as why d…
4 years, 2 months ago
HH81: Vitamin C - It Does So Much More Than Just Boost Your Immune System!
Now everyone knows vitamin C boosts your immune system, but did you realize that it's also a very powerful antioxidant for your body, it's also antiv…
4 years, 2 months ago
HH80: Vitamin D - If You Live In The Northern US or Canada And Aren't Supplementing, You Are Deficient
If you live in the northern part of the US or anywhere in Canada, and you're not supplementing, you are deficient, because we simply do not get enoug…
4 years, 2 months ago
HH79: Vitamins-The Why and When of Taking Them
For the next two to three weeks I'm going to be talking about the power of vitamins and helping our bodies heal. Before I get into that, I just wante…
4 years, 2 months ago
150 Ways To Play!
Season 1 Episode 66
This is such a fun episode because Janet Omstead loves to play, she lives and breathes it! It’s all about your mindset! Most people don’t enjoy “work…
4 years, 2 months ago
HH78: Factors That Will Help Boost Your Metabolism
Today I'm talking about factors that you can focus on to help boost your metabolism to make it easier for you to be able to lose weight. But the thin…
4 years, 2 months ago
HH77: Signs Of A Slow Metabolism
If you're someone who's struggling to lose weight, it may be partially because you have a slow metabolism. How do you know if you have a slow metabo…
4 years, 2 months ago