Podcast Episodes
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HH81: Vitamin C - It Does So Much More Than Just Boost Your Immune System!
Now everyone knows vitamin C boosts your immune system, but did you realize that it's also a very powerful antioxidant for your body, it's also antiv…
3 years, 11 months ago
HH80: Vitamin D - If You Live In The Northern US or Canada And Aren't Supplementing, You Are Deficient
If you live in the northern part of the US or anywhere in Canada, and you're not supplementing, you are deficient, because we simply do not get enoug…
3 years, 11 months ago
HH79: Vitamins-The Why and When of Taking Them
For the next two to three weeks I'm going to be talking about the power of vitamins and helping our bodies heal. Before I get into that, I just wante…
3 years, 11 months ago
150 Ways To Play!
Season 1 Episode 66
This is such a fun episode because Janet Omstead loves to play, she lives and breathes it! It’s all about your mindset! Most people don’t enjoy “work…
3 years, 11 months ago
HH78: Factors That Will Help Boost Your Metabolism
Today I'm talking about factors that you can focus on to help boost your metabolism to make it easier for you to be able to lose weight. But the thin…
3 years, 11 months ago
HH77: Signs Of A Slow Metabolism
If you're someone who's struggling to lose weight, it may be partially because you have a slow metabolism. How do you know if you have a slow metabo…
3 years, 11 months ago
HH76: What Is Your Metabolism?
This week, I'm going to be talking about metabolism. What is it? Do you have a slow metabolism? And if so what you can be doing about that.
About the …
3 years, 11 months ago
We Don’t Stop Playing Because We Get Old, We Get Old Because We Stop Playing
Season 1 Episode 65
When was the last time you allowed yourself to play? In this episode, I dive into the benefits of play, how as adults we take life too seriously and …
3 years, 11 months ago
HH75: How Stress Creates Bad Habits
Rounding out the week talking about stress, and stress can very often be the cause of some of our bad habits, in that stress starts to negatively imp…
3 years, 11 months ago
HH74: Stress and Productivity
Today I want to talk about how stress is inversely impacting productivity. Very often we get into a state of stress when we are trying to get a lot o…
3 years, 11 months ago