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HH106-Your Brain Receives 20 Million Bits of Information Per Second!
This week, I'm going to be talking about the power of your unconscious mind. I've done some recent training and want to share this information with y…
4 years ago
Knowing Which Questions To Ask Your Doctor | Ep 75
Season 1 Episode 75
In this episode, I continue the discussion around the importance of partnership in your health journey and the benefits of working with both your med…
4 years ago
HH105- How Much Fat Should I Be Consuming Per Meal?
Today I'm going to be talking about fats. Because we do need fats in our diet, they just need to be good quality fats, our brain is largely made up o…
4 years ago
HH104- How Many Cups of Fruit & Veg Should You Eat Each Day?
Today I am talking about fruit and vegetables. Many, many, many people are not getting enough fruit and vegetables in their diet on an ongoing basis.…
4 years ago
HH103- How Much Protein Should You Eat?
This week, I'm going to be talking about how many of the different food groups you should be eating. Today I'm going to be talking about protein, as …
4 years ago
Moving From a “Sick-Care” Model To A “Health Care” Model | Ep 74
Season 1 Episode 74
In this episode, Patrick and I dive into his story of choosing holistic healing options rather than accepting a stronger drug from his doctor, when t…
4 years ago
HH102- What Else Is In Your Food and Containers
As I round out these sessions on what's in your food, today, I'm also talking about what's in the containers that your food comes in.
About the Host:
M…
4 years ago
HH101- Hormones In Your Food!
Today I'm talking about the hormones that are in your food, because our livestock are and chickens are very often fed estrogens, in order to again, f…
4 years ago
HH100-Antibiotics In Your Food!
This is episode one 100, and this week, I am continuing the theme of what's in your food. Today I'm going to be talking about antibiotics. Because di…
4 years, 1 month ago
Partnership Is The Key To Empowered Health! | Ep 73
Season 1 Episode 73
This episode is the start of a new theme – ideal partnerships and how they are as relevant in optimizing your health as they are in any other aspect …
4 years, 1 month ago