Podcast Episodes
Back to Search
HH230: Exercise and Burnout
Today I want to talk about exercise for people that are feeling burnt out, Because there's a lot of people feeling burned out. They know they should …
2 years, 11 months ago
HH230: Exercise and Burnout
Today I want to talk about exercise for people that are feeling burnt out. There are a lot of people feeling burnt out, and they know they should be …
2 years, 11 months ago
HH229: Simply Start With Walking
This week I'm talking about moving your body. You've probably heard the saying, start with walking and heres why.
About the Host:
Melissa is an Integra…
2 years, 11 months ago
HH229: Simply Start With Walking
This week I'm talking about moving your body. You've probably heard the saying, start with walking 10,000 steps.
About the Host:
Melissa is an Integrat…
2 years, 11 months ago
Chronic Insomnia From A Job She Thought She Loved!
Season 1 Episode 115
Zeina and I discussed the mind-body connection we all have, which can result in illness when there isn’t alignment. In Zeina’s case even though she t…
3 years ago
HH228: Benefits Of Moving Your Body!
We all know we should move our bodies, but are we moving our bodies and do we understand the benefits of moving our bodies?
About the Host:
Melissa is …
3 years ago
HH227: 1 in 8 Women Will Develop Thyroid Disease- Don't Let It Be You!
One in eight women will develop a thyroid issue in her lifetime, which is an astoundingly high number.
About the Host:
Melissa is an Integrative Health…
3 years ago
HH226: Progesterone & The Progesterone Steal
Today I want to talk to you about progesterone. What does progesterone do?
About the Host:
Melissa is an Integrative Health Practitioner helping people…
3 years ago
Why Are People Sick, Fat And Tired? | Ep 114
Season 1 Episode 114
Join Dr. Pat Boulougne as we talk about her book “Why Are You Sick, Fat, And Tired?” We dive into the state of our health in the world today and what…
3 years ago
HH225: Why You Should Know Your Estrogen Levels
In the next few Health Hacks, I want to be talking to you about hormones. Today I want to start with estrogen and why it's so important.
About the Hos…
3 years ago