Podcast Episodes
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HH232: What Messes With Your Digestive System?
Today I want to talk with you about what messes with your digestive system. Your digestive system is so critical in keeping you alive, and all of our…
3 years, 2 months ago
Make 100 Years The New 75!
Season 1 Episode 116
I often talk about health optimization, however in this episode, I take it one step further to let you know what is next for me in my training, as I …
3 years, 3 months ago
HH231: Digestion and The Fork Test
I want to talk about digestion because I see so many people struggling with digestion and I thought it would be helpful to give you some tips on how …
3 years, 3 months ago
HH231: Digestion and The Fork Test
I want to talk about digestion because I see so many people struggling with digestion and I thought it would be helpful to give you some tips on how …
3 years, 3 months ago
HH230: Exercise and Burnout
Today I want to talk about exercise for people that are feeling burnt out, Because there's a lot of people feeling burned out. They know they should …
3 years, 3 months ago
HH230: Exercise and Burnout
Today I want to talk about exercise for people that are feeling burnt out. There are a lot of people feeling burnt out, and they know they should be …
3 years, 3 months ago
HH229: Simply Start With Walking
This week I'm talking about moving your body. You've probably heard the saying, start with walking and heres why.
About the Host:
Melissa is an Integra…
3 years, 3 months ago
HH229: Simply Start With Walking
This week I'm talking about moving your body. You've probably heard the saying, start with walking 10,000 steps.
About the Host:
Melissa is an Integrat…
3 years, 3 months ago
Chronic Insomnia From A Job She Thought She Loved!
Season 1 Episode 115
Zeina and I discussed the mind-body connection we all have, which can result in illness when there isn’t alignment. In Zeina’s case even though she t…
3 years, 3 months ago
HH228: Benefits Of Moving Your Body!
We all know we should move our bodies, but are we moving our bodies and do we understand the benefits of moving our bodies?
About the Host:
Melissa is …
3 years, 3 months ago