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HH247: It's Not Just As Simple As Calories In & Calories Out
Working with your weight is not as simple as calories in and calories out.
About the Host:
Melissa is an Integrative Health Practitioner helping people…
3 years, 1 month ago
A Message Of Hope | Ep 121
Season 1 Episode 121
This is Anne Crook’s second time as a guest on the podcast, she was my first ever guest, back in episode 2, where she shared her story with breast ca…
3 years, 1 month ago
HH246: Factors Impacting Weight Management
I wanted to talk about weight management because so many people are struggling with their weight, whether it's to lose weight or to gain weight. It's…
3 years, 1 month ago
HH245: Heart Health & Exercise
Another aspect of bringing your heart disease back into being heart health is exercising. Exercise is good for the heart because the heart is a muscl…
3 years, 2 months ago
HH244: Stress & Heart Health
I am continuing this week by talking about heart disease and the fact that it is a lifestyle disease. It's something that you can make different choi…
3 years, 2 months ago
Do This One Thing…. | Ep 120
Season 1 Episode 120
In this episode, I share with you one thing you can do that will significantly improve your health outcomes, start to reverse symptoms of chronic ill…
3 years, 2 months ago
HH243: Heart Disease- Don't Let It Get You!
I would like to talk about heart disease because unfortunately, it is the number one killer in North America. It doesn't have to be that way. It is a…
3 years, 2 months ago
HH242: Toxins & Diabetes
Rounding out my series on type two diabetes, and today I want to talk about toxins and diabetes.
About the Host:
Melissa is an Integrative Health Pract…
3 years, 2 months ago
HH241: Sleep & Diabetes
I'm continuing to talk about diabetes and the different lifestyle factors that you can adjust in order to be putting your type two diabetes behind yo…
3 years, 2 months ago
Healing Her Hashimotos With Lifestyle Changes | Ep 119
Season 1 Episode 119
In this episode, Laura shares her journey from being a top 10 Pro Fitness athlete to then finding out she had Hashimotos when doing blood work for IV…
3 years, 2 months ago