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Chronic Insomnia From A Job She Thought She Loved!
Season 1 Episode 115
Zeina and I discussed the mind-body connection we all have, which can result in illness when there isn’t alignment. In Zeina’s case even though she t…
2 years, 8 months ago
HH228: Benefits Of Moving Your Body!
We all know we should move our bodies, but are we moving our bodies and do we understand the benefits of moving our bodies?
About the Host:
Melissa is …
2 years, 8 months ago
HH227: 1 in 8 Women Will Develop Thyroid Disease- Don't Let It Be You!
One in eight women will develop a thyroid issue in her lifetime, which is an astoundingly high number.
About the Host:
Melissa is an Integrative Health…
2 years, 8 months ago
HH226: Progesterone & The Progesterone Steal
Today I want to talk to you about progesterone. What does progesterone do?
About the Host:
Melissa is an Integrative Health Practitioner helping people…
2 years, 8 months ago
Why Are People Sick, Fat And Tired? | Ep 114
Season 1 Episode 114
Join Dr. Pat Boulougne as we talk about her book “Why Are You Sick, Fat, And Tired?” We dive into the state of our health in the world today and what…
2 years, 8 months ago
HH225: Why You Should Know Your Estrogen Levels
In the next few Health Hacks, I want to be talking to you about hormones. Today I want to start with estrogen and why it's so important.
About the Hos…
2 years, 8 months ago
HH224: Keep Girls In School With Our Menstrual Pad Campaign
I'm rounding out this week by continuing to talk about Girls Matter, and keeping girls in school because that actually helps the health of the globe.…
2 years, 8 months ago
HH223: Girls Rising! Educate Girls and Stop Teen Marriages
I am continuing to talk about my nonprofit organization Girls Matter. Educating girls in developing countries has a profound impact on the GDP of tha…
2 years, 8 months ago
Create Magic At Work!
Season 1 Episode 113
Amy Lynn and I had a fabulous conversation about using playfulness to create magic at work, and the positive results and ripple effect on your life, …
2 years, 9 months ago
HH222: My Non-Profit: Girls Matter
I want to talk to you about my nonprofit organization, Girls Matter because I want to open up the world of health to more than just your physical hea…
2 years, 9 months ago