Podcast Episodes
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HH270: You Can Avoid The Top 10 Causes of Mortality
I want to actually share with you some books and resources that you can access and use in order to help you beat disease, avoid disease and extend yo…
3 years ago
HH269: Postbiotics-What Are They?
Today's episode is all about postbiotics, which people have been asking about more and more lately wondering if that's something they need to be taki…
3 years ago
HH268: Probiotics-Why Do We Need Them?
Today I'm talking about probiotics. These are our good gut bacteria and in today's world, we have so many factors that are actually breaking down the…
3 years ago
Get Curious And Open The Door To New Options | Ep 128
Season 1 Episode 128
Roberta shares her recent experience of a “wake up call”, when diagnosed with 3 health issues at the same time, and the next steps she took in her he…
3 years ago
HH267: Prebiotics-Do You Need To Take Them?
Today, I want to talk to you about pre, pro, and post-biotics because I've had a request to dive into these three categories for supporting gut healt…
3 years ago
HH266: What To Do While Eating To Enhance Absorption Of Your Meal
Today, I will be giving you some tips on things that you can be doing at home in order to enhance your digestion, and your body's ability to absorb t…
3 years ago
HH265: Drink This To Let Your Body Know How To Turn Digestion On
This week I am talking about digestion and how to turn it on before you start eating to improve your body's ability to absorb the nutrients from the …
3 years ago
How She Overcame The PTSD From Abuse | Ep 127
Season 1 Episode 127
My guest, Kat Polsinelli shares her story of 8+ years of emotional and verbal abuse, how she fell into that situation, and how she got herself out of…
3 years ago
HH264: Turn Your Digestion On Before You Start Eating!
I want to talk to you about digestion because I meet with so many people who are struggling with digestive issues. There are some things that you can…
3 years ago
HH263: Sources Of Vitamin D
Today I want to talk about food sources of vitamin D. We're not getting enough vitamin D from the sun in order for us to get to optimal levels with i…
3 years ago